10.0 km | 00:44:24 | 04:26/km日期: 2020-09-21 18:16 - 平均心率: 155 - 卡路里: 590 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 67%
Pace: 05'03" / 04'42" / 04'35" / 04'33" / 04'22" / 04'21" / 04'24" / 04'21" / 04'06" / 04'21" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+01'30") | 460 / 460 |
| 2 | | 04'59" (+01'19") | 447 / 907 |
| 3 | | 04'42" (+01'02") | 456 / 1364 |
| 4 | | 04'44" (+01'04") | 446 / 1810 |
| 5 | | 04'42" (+01'02") | 435 / 2246 |
| 6 | | 04'30" (+00'50") | 450 / 2696 |
| 7 | | 04'33" (+00'53") | 449 / 3146 |
| 8 | | 04'41" (+01'01") | 447 / 3593 |
| 9 | | 04'21" (+00'41") | 450 / 4044 |
| 10 | | 04'22" (+00'42") | 449 / 4493 |
| 11 | | 04'20" (+00'40") | 453 / 4947 |
| 12 | | 04'22" (+00'42") | 453 / 5400 |
| 13 | | 04'22" (+00'42") | 456 / 5856 |
| 14 | | 04'23" (+00'43") | 459 / 6316 |
| 15 | | 04'23" (+00'43") | 443 / 6759 |
| 16 | | 04'21" (+00'41") | 455 / 7215 |
| 17 | | 04'23" (+00'43") | 447 / 7663 |
| 18 | | 04'13" (+00'33") | 458 / 8121 |
| 19 | | 04'06" (+00'26") | 461 / 8583 |
| 20 | | 04'05" (+00'25") | 455 / 9039 |
| 21 | | 04'05" (+00'25") | 447 / 9487 |
| 22 | | 03'40" | 463 / 9950 |
| 23 | | 04'07" (+00'27") | 63 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 : 184.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'42" | 00:09'45" |
| 3 | 04'35" | 00:14'20" |
| 4 | 04'33" | 00:18'53" |
| 5 | 04'22" | 00:23'15" |
| 6 | 04'21" | 00:27'36" |
| 7 | 04'24" | 00:32'00" |
| 8 | 04'21" | 00:36'21" |
| 9 | 04'06" | 00:40'27" |
| 10 | 04'21" | 00:44'48" |
| 10.0 | 03'30" | 00:44'51" |
展開計圈分析
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