22.6 km | 01:58:53 | 05:15/km日期: 2020-09-20 14:28 - 平均心率: 150 - 卡路里: 1257 Cal - 平均步頻: 178
Pace: 06'25" / 05'52" / 04'25" / 04'26" / 04'18" / 04'20" / 05'11" / 04'21" / 04'12" / 04'21" / 04'06" / 04'21" / 04'24" / 06'39" / 04'22" / 04'15" / 05'19" / 03'55" / 04'19" / 06'57" / 04'00" / 04'21" / 04'40" / 04'25" / 04'39" / 02'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+01'36") | 1000 / 1000 |
| 2 | | 05'50" (+01'54") | 1000 / 2000 |
| 3 | | 04'25" (+00'29") | 1000 / 3000 |
| 4 | | 04'25" (+00'29") | 1000 / 4000 |
| 5 | | 04'18" (+00'22") | 1000 / 5000 |
| 6 | | 04'20" (+00'24") | 1000 / 6000 |
| 7 | | 05'10" (+01'14") | 1000 / 7000 |
| 8 | | 04'21" (+00'25") | 1000 / 8000 |
| 9 | | 04'11" (+00'15") | 1000 / 9000 |
| 10 | | 04'20" (+00'24") | 1000 / 10000 |
| 11 | | 04'06" (+00'10") | 1000 / 11000 |
| 12 | | 04'20" (+00'24") | 1000 / 12000 |
| 13 | | 04'24" (+00'28") | 1000 / 13000 |
| 14 | | 06'39" (+02'43") | 1000 / 14000 |
| 15 | | 04'20" (+00'24") | 1000 / 15000 |
| 16 | | 04'14" (+00'18") | 1000 / 16000 |
| 17 | | 05'19" (+01'23") | 1000 / 17000 |
| 18 | | 03'56" | 1000 / 18000 |
| 19 | | 04'18" (+00'22") | 1000 / 19000 |
| 20 | | 06'57" (+03'01") | 1000 / 20000 |
| 21 | | 03'59" (+00'03") | 1000 / 21000 |
| 22 | | 04'20" (+00'24") | 1000 / 22000 |
| 23 | | 04'40" (+00'44") | 1000 / 23000 |
| 24 | | 04'25" (+00'29") | 1000 / 24000 |
| 25 | | 04'39" (+00'43") | 1000 / 25000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
9月累積里程 :
317.38 km 
BROOKS Hyperion Tempo 累積 :
788.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'52" | 00:12'17" |
| 3 | 04'25" | 00:16'42" |
| 4 | 04'26" | 00:21'08" |
| 5 | 04'18" | 00:25'26" |
| 6 | 04'20" | 00:29'46" |
| 7 | 05'11" | 00:34'57" |
| 8 | 04'21" | 00:39'18" |
| 9 | 04'12" | 00:43'30" |
| 10 | 04'21" | 00:47'51" |
| 11 | 04'06" | 00:51'57" |
| 12 | 04'21" | 00:56'18" |
| 13 | 04'24" | 01:00'42" |
| 14 | 06'39" | 01:07'21" |
| 15 | 04'22" | 01:11'43" |
| 16 | 04'15" | 01:15'58" |
| 17 | 05'19" | 01:21'17" |
| 18 | 03'55" | 01:25'12" |
| 19 | 04'19" | 01:29'31" |
| 20 | 06'57" | 01:36'28" |
| 21 | 04'00" | 01:40'28" |
| 22 | 04'21" | 01:44'49" |
| 23 | 04'40" | 01:49'29" |
| 24 | 04'25" | 01:53'54" |
| 25 | 04'39" | 01:58'33" |
| 25.1 | 19'11" | 01:59'48" |
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