5.1 km | 00:22:05 | 04:21/km日期: 2020-09-16 19:09 - 卡路里: 317 Cal - 平均步頻: 192 - 溫度: 30°C - 濕度: 78%
Pace: 04'04" / 04'16" / 04'25" / 04'33" / 04'30" / 03'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'54" | 202 / 202 |
2 | | 04'06" (+00'12") | 409 / 612 |
3 | | 04'07" (+00'13") | 406 / 1019 |
4 | | 04'09" (+00'15") | 406 / 1425 |
5 | | 04'18" (+00'24") | 404 / 1830 |
6 | | 04'27" (+00'33") | 403 / 2233 |
7 | | 04'26" (+00'32") | 405 / 2639 |
8 | | 04'23" (+00'29") | 405 / 3044 |
9 | | 04'35" (+00'41") | 400 / 3445 |
10 | | 04'31" (+00'37") | 406 / 3852 |
11 | | 04'31" (+00'37") | 404 / 4257 |
12 | | 04'35" (+00'41") | 404 / 4661 |
13 | | 04'15" (+00'21") | 410 / 5072 |
9月累積里程 : 376.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'04" | 00:04'04" |
2 | 04'16" | 00:08'20" |
3 | 04'25" | 00:12'45" |
4 | 04'33" | 00:17'18" |
5 | 04'30" | 00:21'48" |
5.1 | 03'54" | 00:22'05" |