17.0 km | 02:11:20 | 07:43/km日期: 2020-09-20 05:35 - 總爬升: 542 m - 平均心率: 133 - 卡路里: 1000 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 93%
Pace: 07'55" / 08'14" / 07'45" / 08'55" / 10'27" / 07'27" / 11'09" / 05'31" / 10'39" / 09'21" / 11'05" / 06'37" / 07'16" / 05'15" / 05'11" / 05'43" / 07'39" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'55" (+02'44") | 1000 / 1000 |
| 2 | | 08'14" (+03'03") | 1000 / 2000 |
| 3 | | 07'44" (+02'33") | 1000 / 3000 |
| 4 | | 08'55" (+03'44") | 1000 / 4000 |
| 5 | | 10'27" (+05'16") | 1000 / 5000 |
| 6 | | 07'26" (+02'15") | 1000 / 6000 |
| 7 | | 06'18" (+01'07") | 1000 / 7000 |
| 8 | | 05'30" (+00'19") | 1000 / 8000 |
| 9 | | 10'39" (+05'28") | 1000 / 9000 |
| 10 | | 09'21" (+04'10") | 1000 / 10000 |
| 11 | | 11'04" (+05'53") | 1000 / 11000 |
| 12 | | 06'37" (+01'26") | 1000 / 12000 |
| 13 | | 07'16" (+02'05") | 1000 / 13000 |
| 14 | | 05'14" (+00'03") | 1000 / 14000 |
| 15 | | 05'11" | 1000 / 15000 |
| 16 | | 05'43" (+00'32") | 1000 / 16000 |
| 17 | | 07'38" (+02'27") | 1000 / 17000 |
| 18 | | 13'56" (+08'45") | 1 / 17001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
9月累積里程 : 85.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'55" | 00:07'55" |
| 2 | 08'14" | 00:16'09" |
| 3 | 07'45" | 00:23'54" |
| 4 | 08'55" | 00:32'49" |
| 5 | 10'27" | 00:43'16" |
| 6 | 07'27" | 00:50'43" |
| 7 | 11'09" | 01:01'52" |
| 8 | 05'31" | 01:07'23" |
| 9 | 10'39" | 01:18'02" |
| 10 | 09'21" | 01:27'23" |
| 11 | 11'05" | 01:38'28" |
| 12 | 06'37" | 01:45'05" |
| 13 | 07'16" | 01:52'21" |
| 14 | 05'15" | 01:57'36" |
| 15 | 05'11" | 02:02'47" |
| 16 | 05'43" | 02:08'30" |
| 17 | 07'39" | 02:16'09" |
| 17.0 | 12'55" | 02:16'10" |
展開計圈分析
留言 
