20.1 km | 01:31:55 | 04:34/km日期: 2020-09-20 05:39 - 平均心率: 149 - 卡路里: 1017 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 80%
Pace: 04'34" / 04'33" / 04'39" / 04'34" / 04'38" / 04'36" / 04'33" / 04'34" / 04'34" / 04'32" / 04'33" / 04'33" / 04'38" / 04'51" / 04'30" / 04'41" / 04'33" / 04'37" / 04'34" / 04'39" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" (+00'05") | 1000 / 1000 |
| 2 | | 04'32" (+00'03") | 1000 / 2000 |
| 3 | | 04'39" (+00'10") | 1000 / 3000 |
| 4 | | 04'33" (+00'04") | 1000 / 4000 |
| 5 | | 04'38" (+00'09") | 1000 / 5000 |
| 6 | | 04'35" (+00'06") | 1000 / 6000 |
| 7 | | 04'32" (+00'03") | 1000 / 7000 |
| 8 | | 04'34" (+00'05") | 1000 / 8000 |
| 9 | | 04'29" | 1000 / 9000 |
| 10 | | 04'31" (+00'02") | 1000 / 10000 |
| 11 | | 04'33" (+00'04") | 1000 / 11000 |
| 12 | | 04'33" (+00'04") | 1000 / 12000 |
| 13 | | 04'37" (+00'08") | 1000 / 13000 |
| 14 | | 04'35" (+00'06") | 1000 / 14000 |
| 15 | | 04'30" (+00'01") | 1000 / 15000 |
| 16 | | 04'40" (+00'11") | 1000 / 16000 |
| 17 | | 04'33" (+00'04") | 1000 / 17000 |
| 18 | | 04'36" (+00'07") | 1000 / 18000 |
| 19 | | 04'34" (+00'05") | 1000 / 19000 |
| 20 | | 04'38" (+00'09") | 1000 / 20000 |
| 21 | | 04'19" | 72 / 20072 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 : 268.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'33" | 00:09'07" |
| 3 | 04'39" | 00:13'46" |
| 4 | 04'34" | 00:18'20" |
| 5 | 04'38" | 00:22'58" |
| 6 | 04'36" | 00:27'34" |
| 7 | 04'33" | 00:32'07" |
| 8 | 04'34" | 00:36'41" |
| 9 | 04'34" | 00:41'15" |
| 10 | 04'32" | 00:45'47" |
| 11 | 04'33" | 00:50'20" |
| 12 | 04'33" | 00:54'53" |
| 13 | 04'38" | 00:59'31" |
| 14 | 04'51" | 01:04'22" |
| 15 | 04'30" | 01:08'52" |
| 16 | 04'41" | 01:13'33" |
| 17 | 04'33" | 01:18'06" |
| 18 | 04'37" | 01:22'43" |
| 19 | 04'34" | 01:27'17" |
| 20 | 04'39" | 01:31'56" |
| 20.1 | 04'21" | 01:32'15" |
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