23.7 km | 02:50:24 | 07:11/km日期: 2020-09-20 05:12 - 總爬升: 273 m - 平均心率: 138 - 卡路里: 1583 Cal - 平均步頻: 156 - 溫度: 26°C - 濕度: 80%
Pace: 06'39" / 06'32" / 11'46" / 06'47" / 07'37" / 07'19" / 07'01" / 06'37" / 08'58" / 10'16" / 07'09" / 06'44" / 06'16" / 06'25" / 07'25" / 06'19" / 06'57" / 06'45" / 06'01" / 05'37" / 05'39" / 05'07" / 04'57" / 13'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'41") | 1000 / 1000 |
| 2 | | 06'32" (+01'35") | 1000 / 2000 |
| 3 | | 11'45" (+06'48") | 1000 / 3000 |
| 4 | | 06'47" (+01'50") | 1000 / 4000 |
| 5 | | 07'36" (+02'39") | 1000 / 5000 |
| 6 | | 07'19" (+02'22") | 1000 / 6000 |
| 7 | | 07'00" (+02'03") | 1000 / 7000 |
| 8 | | 06'37" (+01'40") | 1000 / 8000 |
| 9 | | 07'03" (+02'06") | 1000 / 9000 |
| 10 | | 12'09" (+07'12") | 1000 / 10000 |
| 11 | | 07'09" (+02'12") | 1000 / 11000 |
| 12 | | 06'43" (+01'46") | 1000 / 12000 |
| 13 | | 06'15" (+01'18") | 1000 / 13000 |
| 14 | | 06'24" (+01'27") | 1000 / 14000 |
| 15 | | 07'24" (+02'27") | 1000 / 15000 |
| 16 | | 06'19" (+01'22") | 1000 / 16000 |
| 17 | | 06'56" (+01'59") | 1000 / 17000 |
| 18 | | 06'44" (+01'47") | 1000 / 18000 |
| 19 | | 06'00" (+01'03") | 1000 / 19000 |
| 20 | | 05'37" (+00'40") | 1000 / 20000 |
| 21 | | 05'38" (+00'41") | 1000 / 21000 |
| 22 | | 05'07" (+00'10") | 1000 / 22000 |
| 23 | | 04'57" | 1000 / 23000 |
| 24 | | 13'34" (+08'37") | 702 / 23702 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 :
153.42 km 
ASICS TJR265-3075 累積 :
8390.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'32" | 00:13'11" |
| 3 | 11'46" | 00:24'57" |
| 4 | 06'47" | 00:31'44" |
| 5 | 07'37" | 00:39'21" |
| 6 | 07'19" | 00:46'40" |
| 7 | 07'01" | 00:53'41" |
| 8 | 06'37" | 01:00'18" |
| 9 | 08'58" | 01:09'16" |
| 10 | 10'16" | 01:19'32" |
| 11 | 07'09" | 01:26'41" |
| 12 | 06'44" | 01:33'25" |
| 13 | 06'16" | 01:39'41" |
| 14 | 06'25" | 01:46'06" |
| 15 | 07'25" | 01:53'31" |
| 16 | 06'19" | 01:59'50" |
| 17 | 06'57" | 02:06'47" |
| 18 | 06'45" | 02:13'32" |
| 19 | 06'01" | 02:19'33" |
| 20 | 05'37" | 02:25'10" |
| 21 | 05'39" | 02:30'49" |
| 22 | 05'07" | 02:35'56" |
| 23 | 04'57" | 02:40'53" |
| 23.7 | 13'34" | 02:50'25" |
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