19.4 km | 03:04:32 | 09:30/km日期: 2020-09-19 06:44 - 總爬升: 739 m - 卡路里: 1048 Cal - 總步數: 21459 - 平均步頻: 115 - 平均步幅: 90 cm - 溫度: 27°C - 濕度: 86%
Pace: 06'41" / 08'23" / 06'38" / 06'04" / 06'13" / 06'03" / 06'10" / 06'10" / 06'06" / 06'46" / 06'05" / 06'09" / 06'07" / 06'06" / 06'00" / 05'52" / 08'34" / 48'48" / 15'42" / 25'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'40" (+00'49") | 1000 / 1000 | 172 / 86 |
| 2 | | 08'18" (+02'27") | 1008 / 2008 | 127 / 93 |
| 3 | | 06'36" (+00'45") | 1004 / 3012 | 172 / 87 |
| 4 | | 06'03" (+00'12") | 1000 / 4013 | 171 / 96 |
| 5 | | 06'14" (+00'23") | 1004 / 5018 | 177 / 90 |
| 6 | | 06'00" (+00'09") | 1006 / 6025 | 179 / 92 |
| 7 | | 06'08" (+00'17") | 1004 / 7029 | 173 / 93 |
| 8 | | 06'07" (+00'16") | 1006 / 8035 | 164 / 99 |
| 9 | | 06'04" (+00'13") | 1004 / 9040 | 179 / 91 |
| 10 | | 06'44" (+00'53") | 1001 / 10041 | 163 / 90 |
| 11 | | 06'03" (+00'12") | 1006 / 11047 | 181 / 90 |
| 12 | | 06'08" (+00'17") | 1005 / 12053 | 176 / 92 |
| 13 | | 06'05" (+00'14") | 1008 / 13062 | 173 / 94 |
| 14 | | 06'04" (+00'13") | 1004 / 14066 | 169 / 97 |
| 15 | | 05'57" (+00'06") | 1005 / 15072 | 177 / 94 |
| 16 | | 05'51" | 1006 / 16079 | 176 / 96 |
| 17 | | 08'35" (+02'44") | 1005 / 17084 | 125 / 92 |
| 18 | | 53'58" (+48'07") | 1011 / 18096 | 23 / 78 |
| 19 | | 11'13" (+05'22") | 1000 / 19097 | 105 / 84 |
| 20 | | 20'09" (+14'18") | 416 / 19513 | 73 / 67 |
9月累積里程 : 547.62 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 08'23" | 00:15'04" |
| 3 | 06'38" | 00:21'42" |
| 4 | 06'04" | 00:27'46" |
| 5 | 06'13" | 00:33'59" |
| 6 | 06'03" | 00:40'02" |
| 7 | 06'10" | 00:46'12" |
| 8 | 06'10" | 00:52'22" |
| 9 | 06'06" | 00:58'28" |
| 10 | 06'46" | 01:05'14" |
| 11 | 06'05" | 01:11'19" |
| 12 | 06'09" | 01:17'28" |
| 13 | 06'07" | 01:23'35" |
| 14 | 06'06" | 01:29'41" |
| 15 | 06'00" | 01:35'41" |
| 16 | 05'52" | 01:41'33" |
| 17 | 08'34" | 01:50'07" |
| 18 | 48'48" | 02:38'55" |
| 19 | 15'42" | 02:54'37" |
| 19.4 | 25'45" | 03:05'21" |
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