10.6 km | 00:58:03 | 05:27/km日期: 2020-09-19 06:35 - 平均心率: 139 - 卡路里: 648 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 77%
Pace: 05'44" / 05'46" / 13'47" / 05'16" / 05'21" / 05'23" / 05'09" / 04'57" / 19'43" / 05'38" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+02'10") | 1000 / 1000 |
| 2 | | 05'45" (+02'11") | 1001 / 2001 |
| 3 | | 05'03" (+01'29") | 1000 / 3001 |
| 4 | | 05'16" (+01'42") | 1000 / 4001 |
| 5 | | 05'20" (+01'46") | 1000 / 5001 |
| 6 | | 05'22" (+01'48") | 1000 / 6001 |
| 7 | | 05'09" (+01'35") | 1000 / 7001 |
| 8 | | 04'56" (+01'22") | 1000 / 8001 |
| 9 | | 04'48" (+01'14") | 285 / 8286 |
| 10 | | 22'46" (+19'12") | 42 / 8329 |
| 11 | | 03'40" (+00'06") | 272 / 8602 |
| 12 | | 15'39" (+12'05") | 63 / 8665 |
| 13 | | 03'34" | 278 / 8943 |
| 14 | | 15'29" (+11'55") | 66 / 9010 |
| 15 | | 03'35" (+00'01") | 286 / 9297 |
| 16 | | 17'11" (+13'37") | 54 / 9351 |
| 17 | | 03'43" (+00'09") | 270 / 9622 |
| 18 | | 13'09" (+09'35") | 77 / 9700 |
| 19 | | 03'49" (+00'15") | 258 / 9958 |
| 20 | | 15'21" (+11'47") | 63 / 10022 |
| 21 | | 03'48" (+00'14") | 267 / 10289 |
| 22 | | 17'13" (+13'39") | 57 / 10346 |
| 23 | | 03'49" (+00'15") | 262 / 10609 |
| 24 | | 02'49" | 12 / 10622 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 : 184.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'46" | 00:11'30" |
| 3 | 13'47" | 00:25'17" |
| 4 | 05'16" | 00:30'33" |
| 5 | 05'21" | 00:35'54" |
| 6 | 05'23" | 00:41'17" |
| 7 | 05'09" | 00:46'26" |
| 8 | 04'57" | 00:51'23" |
| 9 | 19'43" | 01:11'06" |
| 10 | 05'38" | 01:16'44" |
| 10.6 | 05'45" | 01:20'19" |
Shumin Tsai 說推
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