22.3 km | 02:21:35 | 06:20/km日期: 2020-09-20 05:46 - 平均心率: 150 - 卡路里: 1340 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 93%
Pace: 06'26" / 06'13" / 06'13" / 06'08" / 06'12" / 06'14" / 06'13" / 06'13" / 06'23" / 06'28" / 06'29" / 08'07" / 06'32" / 06'22" / 06'38" / 06'29" / 15'01" / 06'26" / 06'24" / 06'45" / 06'21" / 05'37" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'44") | 1000 / 1000 |
| 2 | | 06'12" (+00'29") | 1000 / 2000 |
| 3 | | 06'13" (+00'30") | 1000 / 3000 |
| 4 | | 06'08" (+00'25") | 1000 / 4000 |
| 5 | | 06'12" (+00'29") | 1000 / 5000 |
| 6 | | 06'13" (+00'30") | 1000 / 6000 |
| 7 | | 06'13" (+00'30") | 1000 / 7000 |
| 8 | | 06'12" (+00'29") | 1000 / 8000 |
| 9 | | 06'23" (+00'40") | 1000 / 9000 |
| 10 | | 06'27" (+00'44") | 576 / 9576 |
| 11 | | 06'25" (+00'42") | 1000 / 10576 |
| 12 | | 06'25" (+00'42") | 1000 / 11576 |
| 13 | | 06'25" (+00'42") | 1000 / 12576 |
| 14 | | 06'29" (+00'46") | 1000 / 13576 |
| 15 | | 06'25" (+00'42") | 1000 / 14576 |
| 16 | | 06'39" (+00'56") | 1000 / 15576 |
| 17 | | 06'36" (+00'53") | 1000 / 16576 |
| 18 | | 06'26" (+00'43") | 1000 / 17576 |
| 19 | | 06'24" (+00'41") | 1000 / 18576 |
| 20 | | 06'39" (+00'56") | 1000 / 19576 |
| 21 | | 06'41" (+00'58") | 1000 / 20576 |
| 22 | | 05'43" | 1000 / 21576 |
| 23 | | 05'29" | 767 / 22343 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 136.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'13" | 00:12'39" |
| 3 | 06'13" | 00:18'52" |
| 4 | 06'08" | 00:25'00" |
| 5 | 06'12" | 00:31'12" |
| 6 | 06'14" | 00:37'26" |
| 7 | 06'13" | 00:43'39" |
| 8 | 06'13" | 00:49'52" |
| 9 | 06'23" | 00:56'15" |
| 10 | 06'28" | 01:02'43" |
| 11 | 06'29" | 01:09'12" |
| 12 | 08'07" | 01:17'19" |
| 13 | 06'32" | 01:23'51" |
| 14 | 06'22" | 01:30'13" |
| 15 | 06'38" | 01:36'51" |
| 16 | 06'29" | 01:43'20" |
| 17 | 15'01" | 01:58'21" |
| 18 | 06'26" | 02:04'47" |
| 19 | 06'24" | 02:11'11" |
| 20 | 06'45" | 02:17'56" |
| 21 | 06'21" | 02:24'17" |
| 22 | 05'37" | 02:29'54" |
| 22.3 | 05'17" | 02:31'43" |
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