23.8 km | 03:20:08 | 08:24/km日期: 2020-09-20 05:40 - 總爬升: 352 m - 平均心率: 135 - 卡路里: 1655 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 96%
Pace: 31'31" / 05'05" / 04'48" / 05'07" / 13'22" / 05'09" / 15'28" / 06'17" / 05'04" / 05'39" / 20'15" / 05'53" / 04'10" / 04'08" / 09'42" / 05'28" / 05'40" / 06'32" / 13'17" / 04'06" / 10'44" / 06'20" / 07'09" / 12'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 20'29" (+16'24") | 1000 / 1000 |
| 2 | | 05'05" (+01'00") | 1000 / 2000 |
| 3 | | 04'47" (+00'42") | 1000 / 3000 |
| 4 | | 05'06" (+01'01") | 1000 / 4000 |
| 5 | | 13'22" (+09'17") | 1000 / 5000 |
| 6 | | 05'08" (+01'03") | 1000 / 6000 |
| 7 | | 15'27" (+11'22") | 1000 / 7000 |
| 8 | | 06'17" (+02'12") | 1000 / 8000 |
| 9 | | 05'03" (+00'58") | 1000 / 9000 |
| 10 | | 05'39" (+01'34") | 1000 / 10000 |
| 11 | | 20'14" (+16'09") | 1000 / 11000 |
| 12 | | 05'52" (+01'47") | 1000 / 12000 |
| 13 | | 04'09" (+00'04") | 1000 / 13000 |
| 14 | | 04'08" (+00'03") | 1000 / 14000 |
| 15 | | 09'41" (+05'36") | 1000 / 15000 |
| 16 | | 05'28" (+01'23") | 1000 / 16000 |
| 17 | | 05'40" (+01'35") | 1000 / 17000 |
| 18 | | 06'31" (+02'26") | 1000 / 18000 |
| 19 | | 13'17" (+09'12") | 1000 / 19000 |
| 20 | | 04'05" | 1000 / 20000 |
| 21 | | 10'44" (+06'39") | 1000 / 21000 |
| 22 | | 06'20" (+02'15") | 1000 / 22000 |
| 23 | | 07'08" (+03'03") | 1000 / 23000 |
| 24 | | 12'49" (+08'44") | 800 / 23800 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
9月累積里程 : 351.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 31'31" | 00:31'31" |
| 2 | 05'05" | 00:36'36" |
| 3 | 04'48" | 00:41'24" |
| 4 | 05'07" | 00:46'31" |
| 5 | 13'22" | 00:59'53" |
| 6 | 05'09" | 01:05'02" |
| 7 | 15'28" | 01:20'30" |
| 8 | 06'17" | 01:26'47" |
| 9 | 05'04" | 01:31'51" |
| 10 | 05'39" | 01:37'30" |
| 11 | 20'15" | 01:57'45" |
| 12 | 05'53" | 02:03'38" |
| 13 | 04'10" | 02:07'48" |
| 14 | 04'08" | 02:11'56" |
| 15 | 09'42" | 02:21'38" |
| 16 | 05'28" | 02:27'06" |
| 17 | 05'40" | 02:32'46" |
| 18 | 06'32" | 02:39'18" |
| 19 | 13'17" | 02:52'35" |
| 20 | 04'06" | 02:56'41" |
| 21 | 10'44" | 03:07'25" |
| 22 | 06'20" | 03:13'45" |
| 23 | 07'09" | 03:20'54" |
| 23.8 | 12'49" | 03:31'10" |
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