5.5 km | 00:30:06 | 05:28/km日期: 2020-09-22 06:18 - 平均心率: 137 - 卡路里: 329 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 78%
Pace: 04'51" / 06'24" / 04'44" / 06'51" / 04'54" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'27" | 200 / 200 |
| 2 | | 04'53" (+00'26") | 198 / 399 |
| 3 | | 04'54" (+00'27") | 199 / 598 |
| 4 | | 04'56" (+00'29") | 190 / 789 |
| 5 | | 04'47" (+00'20") | 196 / 986 |
| 6 | | 04'57" (+00'30") | 198 / 1184 |
| 7 | | 04'50" (+00'23") | 194 / 1379 |
| 8 | | 04'35" (+00'08") | 199 / 1579 |
| 9 | | 07'08" (+02'41") | 212 / 1792 |
| 10 | | 11'03" (+06'36") | 172 / 1964 |
| 11 | | 04'35" (+00'08") | 198 / 2163 |
| 12 | | 05'01" (+00'34") | 194 / 2357 |
| 13 | | 04'43" (+00'16") | 204 / 2561 |
| 14 | | 04'52" (+00'25") | 197 / 2758 |
| 15 | | 04'46" (+00'19") | 198 / 2957 |
| 16 | | 04'47" (+00'20") | 196 / 3153 |
| 17 | | 04'41" (+00'14") | 199 / 3352 |
| 18 | | 04'49" (+00'22") | 197 / 3550 |
| 19 | | 10'31" (+06'04") | 185 / 3735 |
| 20 | | 09'54" (+05'27") | 194 / 3929 |
| 21 | | 04'55" (+00'28") | 191 / 4121 |
| 22 | | 04'51" (+00'24") | 196 / 4317 |
| 23 | | 04'51" (+00'24") | 194 / 4511 |
| 24 | | 04'56" (+00'29") | 194 / 4706 |
| 25 | | 04'46" (+00'19") | 205 / 4912 |
| 26 | | 04'53" (+00'26") | 195 / 5108 |
| 27 | | 04'53" (+00'26") | 194 / 5302 |
| 28 | | 04'47" (+00'20") | 197 / 5499 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 71.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 06'24" | 00:11'15" |
| 3 | 04'44" | 00:15'59" |
| 4 | 06'51" | 00:22'50" |
| 5 | 04'54" | 00:27'44" |
| 5.5 | 04'44" | 00:30'06" |
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