20.0 km | 05:14:28 | 15:43/km日期: 2020-09-20 06:12 - 總爬升: 776 m - 平均心率: 126 - 卡路里: 2041 Cal - 平均步頻: 128 - 溫度: 27°C - 濕度: 86%
Pace: 23'29" / 18'50" / 06'38" / 12'46" / 12'14" / 19'52" / 23'43" / 15'03" / 17'14" / 07'52" / 22'21" / 12'34" / 34'52" / 12'52" / 15'37" / 29'54" / 17'05" / 18'23" / 09'34" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 23'27" (+16'49") | 1000 / 1000 |
| 2 | | 18'50" (+12'12") | 1000 / 2000 |
| 3 | | 06'38" | 1000 / 3000 |
| 4 | | 12'45" (+06'07") | 1000 / 4000 |
| 5 | | 12'14" (+05'36") | 1000 / 5000 |
| 6 | | 19'52" (+13'14") | 1000 / 6000 |
| 7 | | 23'42" (+17'04") | 1000 / 7000 |
| 8 | | 15'01" (+08'23") | 1000 / 8000 |
| 9 | | 17'11" (+10'33") | 1000 / 9000 |
| 10 | | 07'55" (+01'17") | 1000 / 10000 |
| 11 | | 22'20" (+15'42") | 1000 / 11000 |
| 12 | | 12'34" (+05'56") | 1000 / 12000 |
| 13 | | 10'50" (+04'12") | 1000 / 13000 |
| 14 | | 12'49" (+06'11") | 1000 / 14000 |
| 15 | | 15'40" (+09'02") | 1000 / 15000 |
| 16 | | 29'53" (+23'15") | 1000 / 16000 |
| 17 | | 17'04" (+10'26") | 1000 / 17000 |
| 18 | | 18'22" (+11'44") | 1000 / 18000 |
| 19 | | 09'34" (+02'56") | 1000 / 19000 |
| 20 | | 07'59" (+01'21") | 950 / 19950 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 148.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 23'29" | 00:23'29" |
| 2 | 18'50" | 00:42'19" |
| 3 | 06'38" | 00:48'57" |
| 4 | 12'46" | 01:01'43" |
| 5 | 12'14" | 01:13'57" |
| 6 | 19'52" | 01:33'49" |
| 7 | 23'43" | 01:57'32" |
| 8 | 15'03" | 02:12'35" |
| 9 | 17'14" | 02:29'49" |
| 10 | 07'52" | 02:37'41" |
| 11 | 22'21" | 03:00'02" |
| 12 | 12'34" | 03:12'36" |
| 13 | 34'52" | 03:47'28" |
| 14 | 12'52" | 04:00'20" |
| 15 | 15'37" | 04:15'57" |
| 16 | 29'54" | 04:45'51" |
| 17 | 17'05" | 05:02'56" |
| 18 | 18'23" | 05:21'19" |
| 19 | 09'34" | 05:30'53" |
| 20.0 | 07'59" | 05:38'29" |
展開計圈分析
留言 
