20.0 km | 01:38:01 | 04:54/km日期: 2020-09-20 06:27 - 平均心率: 139 - 卡路里: 957 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 79%
Pace: 04'40" / 04'31" / 04'29" / 04'30" / 04'44" / 04'48" / 04'26" / 04'28" / 04'29" / 05'19" / 05'19" / 05'19" / 05'12" / 07'26" / 05'30" / 05'09" / 05'15" / 04'57" / 04'27" / 04'35" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'15") | 1000 / 1000 |
| 2 | | 04'30" (+00'05") | 1000 / 2000 |
| 3 | | 04'28" (+00'03") | 1000 / 3000 |
| 4 | | 04'29" (+00'04") | 1000 / 4000 |
| 5 | | 04'44" (+00'19") | 1000 / 5000 |
| 6 | | 04'47" (+00'22") | 1000 / 6000 |
| 7 | | 04'25" | 1000 / 7000 |
| 8 | | 04'28" (+00'03") | 1000 / 8000 |
| 9 | | 04'29" (+00'04") | 1000 / 9000 |
| 10 | | 05'18" (+00'53") | 1000 / 10000 |
| 11 | | 05'19" (+00'54") | 1000 / 11000 |
| 12 | | 05'18" (+00'53") | 1000 / 12000 |
| 13 | | 05'11" (+00'46") | 1000 / 13000 |
| 14 | | 05'53" (+01'28") | 1000 / 14000 |
| 15 | | 05'30" (+01'05") | 1000 / 15000 |
| 16 | | 05'08" (+00'43") | 1000 / 16000 |
| 17 | | 05'14" (+00'49") | 1000 / 17000 |
| 18 | | 04'57" (+00'32") | 1000 / 18000 |
| 19 | | 04'26" (+00'01") | 1000 / 19000 |
| 20 | | 04'35" (+00'10") | 1000 / 20000 |
| 21 | | 04'51" (+00'26") | 4 / 20004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 :
231.37 km 
Nike Pegasus37 累積 :
3127.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'31" | 00:09'11" |
| 3 | 04'29" | 00:13'40" |
| 4 | 04'30" | 00:18'10" |
| 5 | 04'44" | 00:22'54" |
| 6 | 04'48" | 00:27'42" |
| 7 | 04'26" | 00:32'08" |
| 8 | 04'28" | 00:36'36" |
| 9 | 04'29" | 00:41'05" |
| 10 | 05'19" | 00:46'24" |
| 11 | 05'19" | 00:51'43" |
| 12 | 05'19" | 00:57'02" |
| 13 | 05'12" | 01:02'14" |
| 14 | 07'26" | 01:09'40" |
| 15 | 05'30" | 01:15'10" |
| 16 | 05'09" | 01:20'19" |
| 17 | 05'15" | 01:25'34" |
| 18 | 04'57" | 01:30'31" |
| 19 | 04'27" | 01:34'58" |
| 20 | 04'35" | 01:39'33" |
| 20.0 | 03'48" | 01:39'34" |
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