11.0 km | 01:13:17 | 06:39/km日期: 2020-10-01 05:42 - 平均心率: 142 - 卡路里: 602 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 73%
Pace: 06'55" / 06'31" / 06'28" / 05'59" / 06'11" / 06'08" / 06'11" / 06'12" / 06'34" / 07'12" / 08'45" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'55") | 1000 / 1000 |
| 2 | | 06'30" (+00'31") | 1000 / 2000 |
| 3 | | 06'28" (+00'29") | 1000 / 3000 |
| 4 | | 05'59" | 1000 / 4000 |
| 5 | | 06'10" (+00'11") | 1000 / 5000 |
| 6 | | 06'07" (+00'08") | 1000 / 6000 |
| 7 | | 06'11" (+00'12") | 1000 / 7000 |
| 8 | | 06'11" (+00'12") | 1000 / 8000 |
| 9 | | 06'34" (+00'35") | 1000 / 9000 |
| 10 | | 07'11" (+01'12") | 1000 / 10000 |
| 11 | | 08'45" (+02'46") | 1000 / 11000 |
| 12 | | 16'15" (+10'16") | 12 / 11012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 123.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'31" | 00:13'26" |
| 3 | 06'28" | 00:19'54" |
| 4 | 05'59" | 00:25'53" |
| 5 | 06'11" | 00:32'04" |
| 6 | 06'08" | 00:38'12" |
| 7 | 06'11" | 00:44'23" |
| 8 | 06'12" | 00:50'35" |
| 9 | 06'34" | 00:57'09" |
| 10 | 07'12" | 01:04'21" |
| 11 | 08'45" | 01:13'06" |
| 11.0 | 16'14" | 01:13'18" |
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