15.0 km | 01:34:53 | 06:19/km日期: 2020-09-19 04:37 - 平均心率: 137 - 卡路里: 664 Cal - 平均步頻: 196 - 溫度: 28°C - 濕度: 76%
Pace: 06'32" / 06'26" / 06'32" / 06'34" / 09'03" / 06'16" / 06'07" / 06'11" / 06'15" / 07'07" / 06'06" / 06'02" / 06'05" / 06'01" / 06'18" / 08'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'31") | 1000 / 1000 |
| 2 | | 06'26" (+00'25") | 1000 / 2000 |
| 3 | | 06'31" (+00'30") | 1000 / 3000 |
| 4 | | 06'34" (+00'33") | 1000 / 4000 |
| 5 | | 06'46" (+00'45") | 1000 / 5000 |
| 6 | | 06'16" (+00'15") | 1000 / 6000 |
| 7 | | 06'07" (+00'06") | 1000 / 7000 |
| 8 | | 06'11" (+00'10") | 1000 / 8000 |
| 9 | | 06'14" (+00'13") | 1000 / 9000 |
| 10 | | 06'33" (+00'32") | 1000 / 10000 |
| 11 | | 06'06" (+00'05") | 1000 / 11000 |
| 12 | | 06'01" | 1000 / 12000 |
| 13 | | 06'04" (+00'03") | 1000 / 13000 |
| 14 | | 06'01" | 1000 / 14000 |
| 15 | | 06'17" (+00'16") | 1000 / 15000 |
| 16 | | 06'29" (+00'28") | 19 / 15019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 106.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'26" | 00:12'58" |
| 3 | 06'32" | 00:19'30" |
| 4 | 06'34" | 00:26'04" |
| 5 | 09'03" | 00:35'07" |
| 6 | 06'16" | 00:41'23" |
| 7 | 06'07" | 00:47'30" |
| 8 | 06'11" | 00:53'41" |
| 9 | 06'15" | 00:59'56" |
| 10 | 07'07" | 01:07'03" |
| 11 | 06'06" | 01:13'09" |
| 12 | 06'02" | 01:19'11" |
| 13 | 06'05" | 01:25'16" |
| 14 | 06'01" | 01:31'17" |
| 15 | 06'18" | 01:37'35" |
| 15.0 | 08'23" | 01:37'45" |
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