104.0 km | 14:57:55 | 08:38/km日期: 2020-09-19 05:00 - 總爬升: 2763 m - 平均心率: 131 - 卡路里: 6079 Cal - 平均步頻: 156 - 溫度: 27°C - 濕度: 81%
Pace: 08'20" / 08'06" / 08'01" / 08'28" / 08'02" / 07'37" / 08'52" / 06'57" / 06'38" / 07'19" / 15'32" / 12'57" / 15'05" / 07'58" / 06'15" / 08'08" / 06'15" / 08'47" / 07'46" / 06'47" / 08'55" / 08'25" / 06'46" / 08'09" / 05'55" / 07'07" / 06'05" / 06'22" / 06'53" / 08'55" / 07'49" / 08'24" / 07'59" / 06'46" / 08'35" / 10'19" / 09'55" / 07'58" / 06'35" / 09'05" / 18'44" / 07'47" / 08'18" / 06'24" / 07'42" / 07'29" / 08'22" / 08'03" / 09'19" / 06'25" / 07'10" / 12'21" / 13'38" / 10'54" / 07'28" / 06'36" / 10'11" / 08'56" / 07'22" / 09'20" / 08'28" / 06'24" / 11'05" / 07'47" / 09'53" / 10'36" / 09'38" / 07'17" / 09'07" / 06'44" / 06'31" / 08'24" / 07'14" / 13'48" / 09'14" / 12'26" / 07'41" / 05'14" / 05'36" / 07'44" / 07'39" / 11'12" / 09'39" / 07'38" / 06'51" / 09'10" / 06'37" / 07'27" / 07'59" / 13'39" / 07'36" / 08'07" / 07'31" / 09'22" / 07'01" / 06'45" / 07'26" / 07'08" / 07'31" / 06'58" / 10'50" / 11'29" / 10'52" / 17'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'20" (+03'06") | 1000 / 1000 |
| 2 | | 08'05" (+02'51") | 1000 / 2000 |
| 3 | | 08'00" (+02'46") | 1000 / 3000 |
| 4 | | 08'27" (+03'13") | 1000 / 4000 |
| 5 | | 08'02" (+02'48") | 1000 / 5000 |
| 6 | | 07'36" (+02'22") | 1000 / 6000 |
| 7 | | 08'51" (+03'37") | 1000 / 7000 |
| 8 | | 06'57" (+01'43") | 1000 / 8000 |
| 9 | | 06'38" (+01'24") | 1000 / 9000 |
| 10 | | 07'18" (+02'04") | 1000 / 10000 |
| 11 | | 15'32" (+10'18") | 1000 / 11000 |
| 12 | | 12'57" (+07'43") | 1000 / 12000 |
| 13 | | 15'05" (+09'51") | 1000 / 13000 |
| 14 | | 07'57" (+02'43") | 1000 / 14000 |
| 15 | | 06'15" (+01'01") | 1000 / 15000 |
| 16 | | 08'08" (+02'54") | 1000 / 16000 |
| 17 | | 06'15" (+01'01") | 1000 / 17000 |
| 18 | | 08'46" (+03'32") | 1000 / 18000 |
| 19 | | 07'46" (+02'32") | 1000 / 19000 |
| 20 | | 06'47" (+01'33") | 1000 / 20000 |
| 21 | | 08'54" (+03'40") | 1000 / 21000 |
| 22 | | 08'24" (+03'10") | 1000 / 22000 |
| 23 | | 06'46" (+01'32") | 1000 / 23000 |
| 24 | | 08'09" (+02'55") | 1000 / 24000 |
| 25 | | 05'55" (+00'41") | 1000 / 25000 |
| 26 | | 07'07" (+01'53") | 1000 / 26000 |
| 27 | | 06'04" (+00'50") | 1000 / 27000 |
| 28 | | 06'21" (+01'07") | 1000 / 28000 |
| 29 | | 06'53" (+01'39") | 1000 / 29000 |
| 30 | | 08'55" (+03'41") | 1000 / 30000 |
| 31 | | 07'48" (+02'34") | 1000 / 31000 |
| 32 | | 08'24" (+03'10") | 1000 / 32000 |
| 33 | | 07'58" (+02'44") | 1000 / 33000 |
| 34 | | 06'45" (+01'31") | 1000 / 34000 |
| 35 | | 08'35" (+03'21") | 1000 / 35000 |
| 36 | | 10'19" (+05'05") | 1000 / 36000 |
| 37 | | 09'54" (+04'40") | 1000 / 37000 |
| 38 | | 07'57" (+02'43") | 1000 / 38000 |
| 39 | | 06'34" (+01'20") | 1000 / 39000 |
| 40 | | 09'05" (+03'51") | 1000 / 40000 |
| 41 | | 18'43" (+13'29") | 1000 / 41000 |
| 42 | | 07'47" (+02'33") | 1000 / 42000 |
| 43 | | 08'18" (+03'04") | 1000 / 43000 |
| 44 | | 06'24" (+01'10") | 1000 / 44000 |
| 45 | | 07'41" (+02'27") | 1000 / 45000 |
| 46 | | 07'28" (+02'14") | 1000 / 46000 |
| 47 | | 08'22" (+03'08") | 1000 / 47000 |
| 48 | | 08'03" (+02'49") | 1000 / 48000 |
| 49 | | 09'18" (+04'04") | 1000 / 49000 |
| 50 | | 06'25" (+01'11") | 1000 / 50000 |
| 51 | | 07'10" (+01'56") | 1000 / 51000 |
| 52 | | 12'20" (+07'06") | 1000 / 52000 |
| 53 | | 13'37" (+08'23") | 1000 / 53000 |
| 54 | | 10'53" (+05'39") | 1000 / 54000 |
| 55 | | 07'28" (+02'14") | 1000 / 55000 |
| 56 | | 06'35" (+01'21") | 1000 / 56000 |
| 57 | | 10'11" (+04'57") | 1000 / 57000 |
| 58 | | 08'55" (+03'41") | 1000 / 58000 |
| 59 | | 07'22" (+02'08") | 1000 / 59000 |
| 60 | | 09'20" (+04'06") | 1000 / 60000 |
| 61 | | 08'27" (+03'13") | 1000 / 61000 |
| 62 | | 06'24" (+01'10") | 1000 / 62000 |
| 63 | | 11'04" (+05'50") | 1000 / 63000 |
| 64 | | 07'47" (+02'33") | 1000 / 64000 |
| 65 | | 09'52" (+04'38") | 1000 / 65000 |
| 66 | | 10'36" (+05'22") | 1000 / 66000 |
| 67 | | 09'38" (+04'24") | 1000 / 67000 |
| 68 | | 07'16" (+02'02") | 1000 / 68000 |
| 69 | | 09'06" (+03'52") | 1000 / 69000 |
| 70 | | 06'44" (+01'30") | 1000 / 70000 |
| 71 | | 06'30" (+01'16") | 1000 / 71000 |
| 72 | | 08'23" (+03'09") | 1000 / 72000 |
| 73 | | 07'14" (+02'00") | 1000 / 73000 |
| 74 | | 13'47" (+08'33") | 1000 / 74000 |
| 75 | | 09'14" (+04'00") | 1000 / 75000 |
| 76 | | 12'25" (+07'11") | 1000 / 76000 |
| 77 | | 07'40" (+02'26") | 1000 / 77000 |
| 78 | | 05'14" | 1000 / 78000 |
| 79 | | 05'36" (+00'22") | 1000 / 79000 |
| 80 | | 07'44" (+02'30") | 1000 / 80000 |
| 81 | | 07'39" (+02'25") | 1000 / 81000 |
| 82 | | 11'11" (+05'57") | 1000 / 82000 |
| 83 | | 09'38" (+04'24") | 1000 / 83000 |
| 84 | | 07'38" (+02'24") | 1000 / 84000 |
| 85 | | 06'50" (+01'36") | 1000 / 85000 |
| 86 | | 09'10" (+03'56") | 1000 / 86000 |
| 87 | | 06'36" (+01'22") | 1000 / 87000 |
| 88 | | 07'26" (+02'12") | 1000 / 88000 |
| 89 | | 07'59" (+02'45") | 1000 / 89000 |
| 90 | | 13'38" (+08'24") | 1000 / 90000 |
| 91 | | 07'36" (+02'22") | 1000 / 91000 |
| 92 | | 08'06" (+02'52") | 1000 / 92000 |
| 93 | | 07'31" (+02'17") | 1000 / 93000 |
| 94 | | 09'22" (+04'08") | 1000 / 94000 |
| 95 | | 07'00" (+01'46") | 1000 / 95000 |
| 96 | | 06'45" (+01'31") | 1000 / 96000 |
| 97 | | 07'26" (+02'12") | 1000 / 97000 |
| 98 | | 07'07" (+01'53") | 1000 / 98000 |
| 99 | | 07'31" (+02'17") | 1000 / 99000 |
| 100 | | 06'57" (+01'43") | 1000 / 100000 |
| 101 | | 10'49" (+05'35") | 1000 / 101000 |
| 102 | | 11'16" (+06'02") | 804 / 101804 |
| 103 | | 12'53" (+07'39") | 5 / 101810 |
| 104 | | 11'22" (+06'08") | 1000 / 102810 |
| 105 | | 10'19" (+05'05") | 1000 / 103810 |
| 106 | | 55'32" (+50'18") | 159 / 103969 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 : 349.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'20" | 00:08'20" |
| 2 | 08'06" | 00:16'26" |
| 3 | 08'01" | 00:24'27" |
| 4 | 08'28" | 00:32'55" |
| 5 | 08'02" | 00:40'57" |
| 6 | 07'37" | 00:48'34" |
| 7 | 08'52" | 00:57'26" |
| 8 | 06'57" | 01:04'23" |
| 9 | 06'38" | 01:11'01" |
| 10 | 07'19" | 01:18'20" |
| 11 | 15'32" | 01:33'52" |
| 12 | 12'57" | 01:46'49" |
| 13 | 15'05" | 02:01'54" |
| 14 | 07'58" | 02:09'52" |
| 15 | 06'15" | 02:16'07" |
| 16 | 08'08" | 02:24'15" |
| 17 | 06'15" | 02:30'30" |
| 18 | 08'47" | 02:39'17" |
| 19 | 07'46" | 02:47'03" |
| 20 | 06'47" | 02:53'50" |
| 21 | 08'55" | 03:02'45" |
| 22 | 08'25" | 03:11'10" |
| 23 | 06'46" | 03:17'56" |
| 24 | 08'09" | 03:26'05" |
| 25 | 05'55" | 03:32'00" |
| 26 | 07'07" | 03:39'07" |
| 27 | 06'05" | 03:45'12" |
| 28 | 06'22" | 03:51'34" |
| 29 | 06'53" | 03:58'27" |
| 30 | 08'55" | 04:07'22" |
| 31 | 07'49" | 04:15'11" |
| 32 | 08'24" | 04:23'35" |
| 33 | 07'59" | 04:31'34" |
| 34 | 06'46" | 04:38'20" |
| 35 | 08'35" | 04:46'55" |
| 36 | 10'19" | 04:57'14" |
| 37 | 09'55" | 05:07'09" |
| 38 | 07'58" | 05:15'07" |
| 39 | 06'35" | 05:21'42" |
| 40 | 09'05" | 05:30'47" |
| 41 | 18'44" | 05:49'31" |
| 42 | 07'47" | 05:57'18" |
| 43 | 08'18" | 06:05'36" |
| 44 | 06'24" | 06:12'00" |
| 45 | 07'42" | 06:19'42" |
| 46 | 07'29" | 06:27'11" |
| 47 | 08'22" | 06:35'33" |
| 48 | 08'03" | 06:43'36" |
| 49 | 09'19" | 06:52'55" |
| 50 | 06'25" | 06:59'20" |
| 51 | 07'10" | 07:06'30" |
| 52 | 12'21" | 07:18'51" |
| 53 | 13'38" | 07:32'29" |
| 54 | 10'54" | 07:43'23" |
| 55 | 07'28" | 07:50'51" |
| 56 | 06'36" | 07:57'27" |
| 57 | 10'11" | 08:07'38" |
| 58 | 08'56" | 08:16'34" |
| 59 | 07'22" | 08:23'56" |
| 60 | 09'20" | 08:33'16" |
| 61 | 08'28" | 08:41'44" |
| 62 | 06'24" | 08:48'08" |
| 63 | 11'05" | 08:59'13" |
| 64 | 07'47" | 09:07'00" |
| 65 | 09'53" | 09:16'53" |
| 66 | 10'36" | 09:27'29" |
| 67 | 09'38" | 09:37'07" |
| 68 | 07'17" | 09:44'24" |
| 69 | 09'07" | 09:53'31" |
| 70 | 06'44" | 10:00'15" |
| 71 | 06'31" | 10:06'46" |
| 72 | 08'24" | 10:15'10" |
| 73 | 07'14" | 10:22'24" |
| 74 | 13'48" | 10:36'12" |
| 75 | 09'14" | 10:45'26" |
| 76 | 12'26" | 10:57'52" |
| 77 | 07'41" | 11:05'33" |
| 78 | 05'14" | 11:10'47" |
| 79 | 05'36" | 11:16'23" |
| 80 | 07'44" | 11:24'07" |
| 81 | 07'39" | 11:31'46" |
| 82 | 11'12" | 11:42'58" |
| 83 | 09'39" | 11:52'37" |
| 84 | 07'38" | 12:00'15" |
| 85 | 06'51" | 12:07'06" |
| 86 | 09'10" | 12:16'16" |
| 87 | 06'37" | 12:22'53" |
| 88 | 07'27" | 12:30'20" |
| 89 | 07'59" | 12:38'19" |
| 90 | 13'39" | 12:51'58" |
| 91 | 07'36" | 12:59'34" |
| 92 | 08'07" | 13:07'41" |
| 93 | 07'31" | 13:15'12" |
| 94 | 09'22" | 13:24'34" |
| 95 | 07'01" | 13:31'35" |
| 96 | 06'45" | 13:38'20" |
| 97 | 07'26" | 13:45'46" |
| 98 | 07'08" | 13:52'54" |
| 99 | 07'31" | 14:00'25" |
| 100 | 06'58" | 14:07'23" |
| 101 | 10'50" | 14:18'13" |
| 102 | 11'29" | 14:29'42" |
| 103 | 10'52" | 14:40'34" |
| 104.0 | 17'54" | 14:57'56" |
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