13.0 km | 01:12:49 | 05:35/km日期: 2020-09-20 05:45 - 總爬升: 188 m - 地點: 集集鎮跑步 - 平均心率: 172 - 卡路里: 1127 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 89%
Pace: 07'10" / 18'46" / 06'22" / 05'39" / 04'51" / 04'47" / 04'52" / 04'53" / 04'55" / 05'24" / 05'09" / 05'13" / 05'36" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+02'23") | 1000 / 1000 |
| 2 | | 07'45" (+02'58") | 1000 / 2000 |
| 3 | | 06'21" (+01'34") | 1000 / 3000 |
| 4 | | 05'39" (+00'52") | 1000 / 4000 |
| 5 | | 04'51" (+00'04") | 1000 / 5000 |
| 6 | | 04'47" | 1000 / 6000 |
| 7 | | 04'51" (+00'04") | 1000 / 7000 |
| 8 | | 04'53" (+00'06") | 1000 / 8000 |
| 9 | | 04'55" (+00'08") | 1000 / 9000 |
| 10 | | 05'23" (+00'36") | 1000 / 10000 |
| 11 | | 05'09" (+00'22") | 1000 / 11000 |
| 12 | | 05'12" (+00'25") | 1000 / 12000 |
| 13 | | 05'36" (+00'49") | 1000 / 13000 |
| 14 | | 04'53" (+00'06") | 42 / 13042 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
9月累積里程 :
401.60 km 
Nike Turbo2 累積 :
1185.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 18'46" | 00:25'56" |
| 3 | 06'22" | 00:32'18" |
| 4 | 05'39" | 00:37'57" |
| 5 | 04'51" | 00:42'48" |
| 6 | 04'47" | 00:47'35" |
| 7 | 04'52" | 00:52'27" |
| 8 | 04'53" | 00:57'20" |
| 9 | 04'55" | 01:02'15" |
| 10 | 05'24" | 01:07'39" |
| 11 | 05'09" | 01:12'48" |
| 12 | 05'13" | 01:18'01" |
| 13 | 05'36" | 01:23'37" |
| 13.0 | 04'43" | 01:23'49" |
展開計圈分析
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