10.0 km | 00:53:24 | 05:20/km日期: 2020-09-20 05:50 - 平均心率: 127 - 卡路里: 748 Cal - 平均步頻: 154 - 溫度: 27°C - 濕度: 86%
Pace: 06'54" / 05'58" / 06'27" / 05'12" / 05'15" / 05'06" / 05'09" / 05'17" / 05'02" / 04'56" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'11") | 1000 / 1000 |
| 2 | | 05'57" (+01'02") | 1000 / 2000 |
| 3 | | 05'10" (+00'15") | 1000 / 3000 |
| 4 | | 05'12" (+00'17") | 1000 / 4000 |
| 5 | | 05'14" (+00'19") | 1000 / 5000 |
| 6 | | 05'06" (+00'11") | 1000 / 6000 |
| 7 | | 05'08" (+00'13") | 1000 / 7000 |
| 8 | | 05'16" (+00'21") | 1000 / 8000 |
| 9 | | 05'02" (+00'07") | 1000 / 9000 |
| 10 | | 04'55" | 1000 / 10000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
9月累積里程 :
320.00 km 
NIKE ZOOM FLY 3（藍色） 累積 :
1562.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 05'58" | 00:12'52" |
| 3 | 06'27" | 00:19'19" |
| 4 | 05'12" | 00:24'31" |
| 5 | 05'15" | 00:29'46" |
| 6 | 05'06" | 00:34'52" |
| 7 | 05'09" | 00:40'01" |
| 8 | 05'17" | 00:45'18" |
| 9 | 05'02" | 00:50'20" |
| 10 | 04'56" | 00:55'16" |
| 10.0 | 28'02" | 00:55'30" |
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