12.1 km | 01:15:50 | 06:15/km日期: 2020-09-19 21:36 - 總爬升: 359 m - 平均心率: 143 - 卡路里: 799 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 75%
Pace: 08'28" / 05'48" / 08'20" / 07'22" / 05'42" / 05'59" / 05'48" / 06'19" / 07'17" / 12'31" / 07'47" / 07'08" / 07'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'12") | 1000 / 1000 |
| 2 | | 05'47" (+00'06") | 1000 / 2000 |
| 3 | | 06'14" (+00'33") | 1000 / 3000 |
| 4 | | 05'58" (+00'17") | 1000 / 4000 |
| 5 | | 05'41" | 1000 / 5000 |
| 6 | | 05'59" (+00'18") | 1000 / 6000 |
| 7 | | 05'48" (+00'07") | 1000 / 7000 |
| 8 | | 06'18" (+00'37") | 1000 / 8000 |
| 9 | | 07'17" (+01'36") | 1000 / 9000 |
| 10 | | 06'05" (+00'24") | 1000 / 10000 |
| 11 | | 06'37" (+00'56") | 1000 / 11000 |
| 12 | | 07'08" (+01'27") | 1000 / 12000 |
| 13 | | 07'44" (+02'03") | 132 / 12132 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 78~94 | 65~79% |
| 2:M馬拉松配速區 | 94~106 | 79~89% |
| 3:T乳酸耐力區 | 106~110 | 89~92% |
| 4:A無氧耐力區 | 110~117 | 92~97.5% |
| 5:I最大耗氧區 | 117~120 | 97.5~100% |
| 最大心率為120 點此去設定最大心率 |
9月累積里程 : 318.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'28" | 00:08'28" |
| 2 | 05'48" | 00:14'16" |
| 3 | 08'20" | 00:22'36" |
| 4 | 07'22" | 00:29'58" |
| 5 | 05'42" | 00:35'40" |
| 6 | 05'59" | 00:41'39" |
| 7 | 05'48" | 00:47'27" |
| 8 | 06'19" | 00:53'46" |
| 9 | 07'17" | 01:01'03" |
| 10 | 12'31" | 01:13'34" |
| 11 | 07'47" | 01:21'21" |
| 12 | 07'08" | 01:28'29" |
| 12.1 | 07'47" | 01:29'31" |
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