24.1 km | 02:17:36 | 05:42/km日期: 2020-09-20 05:46 - 平均心率: 143 - 卡路里: 1088 Cal - 平均步頻: 172
Pace: 05'43" / 05'51" / 05'55" / 06'07" / 06'13" / 06'38" / 06'18" / 06'18" / 06'22" / 06'17" / 05'56" / 04'15" / 04'27" / 04'51" / 04'54" / 05'46" / 05'20" / 05'22" / 05'21" / 05'17" / 05'08" / 05'47" / 05'42" / 06'42" / 09'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+02'47") | 1000 / 1000 |
| 2 | | 05'50" (+02'55") | 1000 / 2000 |
| 3 | | 05'55" (+03'00") | 1000 / 3000 |
| 4 | | 06'07" (+03'12") | 1000 / 4000 |
| 5 | | 06'12" (+03'17") | 1000 / 5000 |
| 6 | | 06'38" (+03'43") | 1000 / 6000 |
| 7 | | 06'16" (+03'21") | 1000 / 7000 |
| 8 | | 06'18" (+03'23") | 1000 / 8000 |
| 9 | | 06'22" (+03'27") | 1000 / 9000 |
| 10 | | 06'17" (+03'22") | 1000 / 10000 |
| 11 | | 05'55" (+03'00") | 1000 / 11000 |
| 12 | | 04'15" (+01'20") | 1000 / 12000 |
| 13 | | 04'26" (+01'31") | 1000 / 13000 |
| 14 | | 04'51" (+01'56") | 1000 / 14000 |
| 15 | | 04'53" (+01'58") | 1000 / 15000 |
| 16 | | 05'46" (+02'51") | 1000 / 16000 |
| 17 | | 05'19" (+02'24") | 1000 / 17000 |
| 18 | | 05'22" (+02'27") | 1000 / 18000 |
| 19 | | 05'20" (+02'25") | 1000 / 19000 |
| 20 | | 05'17" (+02'22") | 1000 / 20000 |
| 21 | | 05'07" (+02'12") | 1000 / 21000 |
| 22 | | 05'47" (+02'52") | 1000 / 22000 |
| 23 | | 05'41" (+02'46") | 1000 / 23000 |
| 24 | | 05'52" (+02'57") | 38 / 23038 |
| 25 | | 04'11" (+01'16") | 59 / 23098 |
| 26 | | 11'03" (+08'08") | 90 / 23188 |
| 27 | | 03'20" (+00'25") | 74 / 23263 |
| 28 | | 09'46" (+06'51") | 102 / 23366 |
| 29 | | 03'14" (+00'19") | 77 / 23443 |
| 30 | | 09'39" (+06'44") | 103 / 23546 |
| 31 | | 03'15" (+00'20") | 76 / 23623 |
| 32 | | 09'10" (+06'15") | 108 / 23732 |
| 33 | | 02'56" (+00'01") | 85 / 23817 |
| 34 | | 09'01" (+06'06") | 110 / 23928 |
| 35 | | 02'55" | 85 / 24013 |
| 36 | | 10'33" (+07'38") | 94 / 24108 |
| 37 | | 12'00" (+09'05") | 8 / 24117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 : 212.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'51" | 00:11'34" |
| 3 | 05'55" | 00:17'29" |
| 4 | 06'07" | 00:23'36" |
| 5 | 06'13" | 00:29'49" |
| 6 | 06'38" | 00:36'27" |
| 7 | 06'18" | 00:42'45" |
| 8 | 06'18" | 00:49'03" |
| 9 | 06'22" | 00:55'25" |
| 10 | 06'17" | 01:01'42" |
| 11 | 05'56" | 01:07'38" |
| 12 | 04'15" | 01:11'53" |
| 13 | 04'27" | 01:16'20" |
| 14 | 04'51" | 01:21'11" |
| 15 | 04'54" | 01:26'05" |
| 16 | 05'46" | 01:31'51" |
| 17 | 05'20" | 01:37'11" |
| 18 | 05'22" | 01:42'33" |
| 19 | 05'21" | 01:47'54" |
| 20 | 05'17" | 01:53'11" |
| 21 | 05'08" | 01:58'19" |
| 22 | 05'47" | 02:04'06" |
| 23 | 05'42" | 02:09'48" |
| 24 | 06'42" | 02:16'30" |
| 24.1 | 09'40" | 02:17'38" |
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