18.4 km | 01:48:29 | 05:53/km日期: 2014-11-09 15:35 - 地點: 青年活動中心_中西 - 天氣: 風大 - 卡路里: 1575 Cal - 溫度: 24°C - 濕度: 81%
Pace: 06'17" / 06'08" / 05'52" / 05'39" / 05'56" / 06'15" / 06'06" / 06'01" / 06'10" / 06'02" / 06'02" / 06'00" / 05'51" / 05'47" / 05'42" / 05'32" / 05'19" / 05'06" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'08") | 1006 / 1006 |
| 2 | | 06'07" (+00'59") | 1002 / 2008 |
| 3 | | 05'52" (+00'44") | 1005 / 3013 |
| 4 | | 05'39" (+00'31") | 1012 / 4025 |
| 5 | | 05'54" (+00'46") | 996 / 5022 |
| 6 | | 06'15" (+01'07") | 1006 / 6028 |
| 7 | | 06'06" (+00'58") | 1004 / 7032 |
| 8 | | 06'01" (+00'53") | 1016 / 8049 |
| 9 | | 06'10" (+01'02") | 1005 / 9055 |
| 10 | | 05'59" (+00'51") | 1012 / 10067 |
| 11 | | 06'02" (+00'54") | 1008 / 11076 |
| 12 | | 05'59" (+00'51") | 1008 / 12084 |
| 13 | | 05'52" (+00'44") | 1012 / 13096 |
| 14 | | 05'43" (+00'35") | 1006 / 14102 |
| 15 | | 05'43" (+00'35") | 1002 / 15105 |
| 16 | | 05'30" (+00'22") | 1001 / 16107 |
| 17 | | 05'15" (+00'07") | 1006 / 17113 |
| 18 | | 05'08" | 1004 / 18118 |
| 19 | | 04'58" | 424 / 18543 |
11月累積里程 :
251.56 km 
ASICS TARTHERZEAL 累積 :
1871.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'08" | 00:12'25" |
| 3 | 05'52" | 00:18'17" |
| 4 | 05'39" | 00:23'56" |
| 5 | 05'56" | 00:29'52" |
| 6 | 06'15" | 00:36'07" |
| 7 | 06'06" | 00:42'13" |
| 8 | 06'01" | 00:48'14" |
| 9 | 06'10" | 00:54'24" |
| 10 | 06'02" | 01:00'26" |
| 11 | 06'02" | 01:06'28" |
| 12 | 06'00" | 01:12'28" |
| 13 | 05'51" | 01:18'19" |
| 14 | 05'47" | 01:24'06" |
| 15 | 05'42" | 01:29'48" |
| 16 | 05'32" | 01:35'20" |
| 17 | 05'19" | 01:40'39" |
| 18 | 05'06" | 01:45'45" |
| 18.4 | 06'35" | 01:48'29" |
展開計圈分析
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