10.0 km | 01:02:35 | 06:14/km日期: 2020-09-20 19:32 - 平均心率: 144 - 卡路里: 734 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 83%
Pace: 06'12" / 06'36" / 06'14" / 06'30" / 06'05" / 06'03" / 06'16" / 06'17" / 05'59" / 06'17" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'13") | 1000 / 1000 |
| 2 | | 06'35" (+00'36") | 1000 / 2000 |
| 3 | | 06'14" (+00'15") | 1000 / 3000 |
| 4 | | 06'29" (+00'30") | 1000 / 4000 |
| 5 | | 06'05" (+00'06") | 1000 / 5000 |
| 6 | | 06'03" (+00'04") | 1000 / 6000 |
| 7 | | 06'16" (+00'17") | 1000 / 7000 |
| 8 | | 06'16" (+00'17") | 1000 / 8000 |
| 9 | | 05'59" | 1000 / 9000 |
| 10 | | 06'16" (+00'17") | 1000 / 10000 |
| 11 | | 06'07" (+00'08") | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 : 263.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'36" | 00:12'48" |
| 3 | 06'14" | 00:19'02" |
| 4 | 06'30" | 00:25'32" |
| 5 | 06'05" | 00:31'37" |
| 6 | 06'03" | 00:37'40" |
| 7 | 06'16" | 00:43'56" |
| 8 | 06'17" | 00:50'13" |
| 9 | 05'59" | 00:56'12" |
| 10 | 06'17" | 01:02'29" |
| 10.0 | 05'57" | 01:02'35" |
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