9.2 km | 01:29:12 | 09:39/km日期: 2020-09-20 10:55 - 卡路里: 625 Cal - 平均步頻: 120 - 溫度: 30°C - 濕度: 76%
Pace: 05'38" / 05'16" / 12'59" / 14'39" / 10'14" / 06'01" / 08'04" / 06'17" / 12'42" / 28'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'05") | 1000 / 1000 |
| 2 | | 05'16" | 1000 / 2000 |
| 3 | | 17'22" (+12'06") | 446 / 2446 |
| 4 | | 13'32" (+08'16") | 1000 / 3446 |
| 5 | | 11'21" (+06'05") | 1000 / 4446 |
| 6 | | 07'42" (+02'26") | 1000 / 5446 |
| 7 | | 06'25" (+01'09") | 1000 / 6446 |
| 8 | | 07'31" (+02'15") | 1000 / 7446 |
| 9 | | 07'30" (+02'14") | 1000 / 8446 |
| 10 | | 19'58" (+14'42") | 787 / 9234 |
9月累積里程 :
71.27 km 
Brooks Cascadia 6 累積 :
4537.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'16" | 00:10'54" |
| 3 | 12'59" | 00:23'53" |
| 4 | 14'39" | 00:38'32" |
| 5 | 10'14" | 00:48'46" |
| 6 | 06'01" | 00:54'47" |
| 7 | 08'04" | 01:02'51" |
| 8 | 06'17" | 01:09'08" |
| 9 | 12'42" | 01:21'50" |
| 9.2 | 28'16" | 01:28'28" |
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