21.5 km | 02:15:25 | 06:18/km日期: 2020-09-17 18:54 - 總爬升: 431 m - 平均心率: 132 - 卡路里: 1410 Cal - 總步數: 21902 - 平均步頻: 161 - 平均步幅: 97 cm - 溫度: 31°C - 濕度: 60%
Pace: 06'25" / 06'01" / 05'52" / 05'48" / 05'52" / 06'00" / 05'52" / 05'40" / 05'52" / 05'43" / 05'45" / 05'50" / 05'45" / 05'26" / 06'01" / 05'54" / 05'29" / 05'38" / 05'37" / 05'51" / 07'06" / 25'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'23" (+00'59") | 1006 / 1006 | 163 / 95 |
2 | | 06'00" (+00'36") | 1012 / 2018 | 162 / 102 |
3 | | 05'46" (+00'22") | 1003 / 3022 | 165 / 104 |
4 | | 05'47" (+00'23") | 1002 / 4025 | 171 / 100 |
5 | | 05'51" (+00'27") | 1008 / 5033 | 165 / 102 |
6 | | 05'56" (+00'32") | 1000 / 6034 | 166 / 101 |
7 | | 05'50" (+00'26") | 1005 / 7039 | 171 / 100 |
8 | | 05'40" (+00'16") | 1006 / 8046 | 171 / 102 |
9 | | 05'50" (+00'26") | 1008 / 9054 | 170 / 100 |
10 | | 05'38" (+00'14") | 1009 / 10064 | 168 / 105 |
11 | | 05'42" (+00'18") | 1006 / 11070 | 170 / 102 |
12 | | 05'49" (+00'25") | 1002 / 12072 | 172 / 99 |
13 | | 05'43" (+00'19") | 1004 / 13077 | 173 / 100 |
14 | | 05'24" | 1007 / 14084 | 171 / 107 |
15 | | 05'57" (+00'33") | 1007 / 15092 | 168 / 99 |
16 | | 05'52" (+00'28") | 1006 / 16098 | 174 / 97 |
17 | | 05'25" (+00'01") | 1006 / 17105 | 175 / 104 |
18 | | 05'37" (+00'13") | 1000 / 18105 | 171 / 103 |
19 | | 05'34" (+00'10") | 1008 / 19113 | 172 / 104 |
20 | | 05'50" (+00'26") | 1005 / 20119 | 167 / 102 |
21 | | 07'03" (+01'39") | 1003 / 21122 | 192 / 73 |
22 | | 25'41" (+20'17") | 463 / 21586 | 65 / 59 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
9月累積里程 : 259.90 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 06'01" | 00:12'26" |
3 | 05'52" | 00:18'18" |
4 | 05'48" | 00:24'06" |
5 | 05'52" | 00:29'58" |
6 | 06'00" | 00:35'58" |
7 | 05'52" | 00:41'50" |
8 | 05'40" | 00:47'30" |
9 | 05'52" | 00:53'22" |
10 | 05'43" | 00:59'05" |
11 | 05'45" | 01:04'50" |
12 | 05'50" | 01:10'40" |
13 | 05'45" | 01:16'25" |
14 | 05'26" | 01:21'51" |
15 | 06'01" | 01:27'52" |
16 | 05'54" | 01:33'46" |
17 | 05'29" | 01:39'15" |
18 | 05'38" | 01:44'53" |
19 | 05'37" | 01:50'30" |
20 | 05'51" | 01:56'21" |
21 | 07'06" | 02:03'27" |
21.5 | 25'50" | 02:15'25" |