26.2 km | 02:43:42 | 06:15/km日期: 2020-09-19 05:36 - 總爬升: 185 m - 平均心率: 165 - 卡路里: 1640 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 79%
Pace: 06'04" / 05'54" / 05'53" / 05'55" / 05'47" / 05'46" / 05'37" / 05'38" / 09'14" / 06'18" / 10'37" / 07'03" / 06'46" / 10'34" / 06'24" / 06'31" / 05'55" / 06'09" / 06'28" / 10'59" / 08'07" / 08'55" / 05'15" / 06'27" / 08'19" / 05'44" / 07'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'49") | 1000 / 1000 |
| 2 | | 05'53" (+00'39") | 1000 / 2000 |
| 3 | | 05'53" (+00'39") | 1000 / 3000 |
| 4 | | 05'54" (+00'40") | 1000 / 4000 |
| 5 | | 05'47" (+00'33") | 1000 / 5000 |
| 6 | | 05'46" (+00'32") | 1000 / 6000 |
| 7 | | 05'37" (+00'23") | 1000 / 7000 |
| 8 | | 05'37" (+00'23") | 1000 / 8000 |
| 9 | | 06'36" (+01'22") | 1000 / 9000 |
| 10 | | 06'18" (+01'04") | 1000 / 10000 |
| 11 | | 06'57" (+01'43") | 1000 / 11000 |
| 12 | | 07'03" (+01'49") | 1000 / 12000 |
| 13 | | 06'45" (+01'31") | 1000 / 13000 |
| 14 | | 06'50" (+01'36") | 1000 / 14000 |
| 15 | | 06'24" (+01'10") | 1000 / 15000 |
| 16 | | 06'30" (+01'16") | 1000 / 16000 |
| 17 | | 05'55" (+00'41") | 1000 / 17000 |
| 18 | | 06'08" (+00'54") | 1000 / 18000 |
| 19 | | 06'27" (+01'13") | 1000 / 19000 |
| 20 | | 06'27" (+01'13") | 1000 / 20000 |
| 21 | | 08'07" (+02'53") | 1000 / 21000 |
| 22 | | 06'54" (+01'40") | 1000 / 22000 |
| 23 | | 05'14" | 1000 / 23000 |
| 24 | | 05'50" (+00'36") | 1000 / 24000 |
| 25 | | 05'45" (+00'31") | 1000 / 25000 |
| 26 | | 05'44" (+00'30") | 1000 / 26000 |
| 27 | | 05'53" (+00'39") | 183 / 26183 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
9月累積里程 : 208.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'54" | 00:11'58" |
| 3 | 05'53" | 00:17'51" |
| 4 | 05'55" | 00:23'46" |
| 5 | 05'47" | 00:29'33" |
| 6 | 05'46" | 00:35'19" |
| 7 | 05'37" | 00:40'56" |
| 8 | 05'38" | 00:46'34" |
| 9 | 09'14" | 00:55'48" |
| 10 | 06'18" | 01:02'06" |
| 11 | 10'37" | 01:12'43" |
| 12 | 07'03" | 01:19'46" |
| 13 | 06'46" | 01:26'32" |
| 14 | 10'34" | 01:37'06" |
| 15 | 06'24" | 01:43'30" |
| 16 | 06'31" | 01:50'01" |
| 17 | 05'55" | 01:55'56" |
| 18 | 06'09" | 02:02'05" |
| 19 | 06'28" | 02:08'33" |
| 20 | 10'59" | 02:19'32" |
| 21 | 08'07" | 02:27'39" |
| 22 | 08'55" | 02:36'34" |
| 23 | 05'15" | 02:41'49" |
| 24 | 06'27" | 02:48'16" |
| 25 | 08'19" | 02:56'35" |
| 26 | 05'44" | 03:02'19" |
| 26.2 | 07'21" | 03:03'40" |
留言 
展開計圈分析
