3.0 km | 00:42:28 | 14:00/km日期: 2020-09-17 20:36 - 平均心率: 138 - 卡路里: 273 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 78%
Pace: 14'43" / 14'26" / 12'21" / 29'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'47" | 202 / 202 |
| 2 | | 01:58'54" (+55'07") | 22 / 224 |
| 3 | | 03'51" (+00'04") | 197 / 421 |
| 4 | | 03:08'27" (+04'40") | 14 / 436 |
| 5 | | 03'59" (+00'12") | 198 / 634 |
| 6 | | 01:59'09" (+55'22") | 23 / 657 |
| 7 | | 04'08" (+00'21") | 195 / 852 |
| 8 | | 02:13'48" (+10'01") | 21 / 874 |
| 9 | | 03'54" (+00'07") | 199 / 1073 |
| 10 | | 01:43'45" (+39'58") | 27 / 1101 |
| 11 | | 04'08" (+00'21") | 193 / 1294 |
| 12 | | 43'03" (+39'16") | 65 / 1360 |
| 13 | | 03'57" (+00'10") | 199 / 1560 |
| 14 | | 01:46'49" (+43'02") | 27 / 1587 |
| 15 | | 04'13" (+00'26") | 191 / 1779 |
| 16 | | 17'31" (+13'44") | 36 / 1815 |
| 17 | | 00'00" | 0 / 1815 |
| 18 | | 02:52'19" (+48'32") | 7 / 1823 |
| 19 | | 03'56" (+00'09") | 197 / 2020 |
| 20 | | 28'18" (+24'31") | 81 / 2101 |
| 21 | | 04'10" (+00'23") | 195 / 2297 |
| 22 | | 01:04'29" (+00'42") | 34 / 2332 |
| 23 | | 04'03" (+00'16") | 195 / 2528 |
| 24 | | 23'33" (+19'46") | 82 / 2610 |
| 25 | | 04'01" (+00'14") | 192 / 2803 |
| 26 | | 19'00" (+15'13") | 230 / 3033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 : 116.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'43" | 00:14'43" |
| 2 | 14'26" | 00:29'09" |
| 3 | 12'21" | 00:41'30" |
| 3.0 | 28'47" | 00:42'28" |
展開計圈分析
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