30.0 km | 02:50:26 | 05:40/km日期: 2020-09-19 05:12 - 平均心率: 155 - 卡路里: 1378 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 76%
Pace: 06'05" / 05'55" / 05'49" / 05'45" / 07'54" / 05'53" / 05'54" / 05'46" / 09'49" / 05'49" / 05'42" / 05'55" / 07'14" / 09'39" / 05'30" / 05'28" / 05'27" / 08'15" / 05'52" / 05'31" / 05'53" / 05'35" / 10'53" / 05'36" / 05'36" / 05'40" / 05'24" / 05'29" / 05'27" / 05'10" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+00'56") | 1000 / 1000 |
2 | | 05'54" (+00'45") | 1000 / 2000 |
3 | | 05'49" (+00'40") | 1000 / 3000 |
4 | | 05'44" (+00'35") | 1000 / 4000 |
5 | | 06'00" (+00'51") | 1000 / 5000 |
6 | | 05'53" (+00'44") | 1000 / 6000 |
7 | | 05'53" (+00'44") | 1000 / 7000 |
8 | | 05'46" (+00'37") | 1000 / 8000 |
9 | | 05'56" (+00'47") | 1000 / 9000 |
10 | | 05'49" (+00'40") | 1000 / 10000 |
11 | | 05'41" (+00'32") | 1000 / 11000 |
12 | | 05'55" (+00'46") | 1000 / 12000 |
13 | | 05'49" (+00'40") | 1000 / 13000 |
14 | | 05'30" (+00'21") | 1000 / 14000 |
15 | | 05'29" (+00'20") | 1000 / 15000 |
16 | | 05'28" (+00'19") | 1000 / 16000 |
17 | | 05'26" (+00'17") | 1000 / 17000 |
18 | | 05'35" (+00'26") | 1000 / 18000 |
19 | | 05'51" (+00'42") | 1000 / 19000 |
20 | | 05'30" (+00'21") | 1000 / 20000 |
21 | | 05'52" (+00'43") | 1000 / 21000 |
22 | | 05'35" (+00'26") | 1000 / 22000 |
23 | | 05'21" (+00'12") | 1000 / 23000 |
24 | | 05'35" (+00'26") | 1000 / 24000 |
25 | | 05'36" (+00'27") | 1000 / 25000 |
26 | | 05'40" (+00'31") | 1000 / 26000 |
27 | | 05'23" (+00'14") | 1000 / 27000 |
28 | | 05'29" (+00'20") | 1000 / 28000 |
29 | | 05'26" (+00'17") | 1000 / 29000 |
30 | | 05'09" | 1000 / 30000 |
31 | | 06'08" (+00'59") | 4 / 30004 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
9月累積里程 : 331.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 05'55" | 00:12'00" |
3 | 05'49" | 00:17'49" |
4 | 05'45" | 00:23'34" |
5 | 07'54" | 00:31'28" |
6 | 05'53" | 00:37'21" |
7 | 05'54" | 00:43'15" |
8 | 05'46" | 00:49'01" |
9 | 09'49" | 00:58'50" |
10 | 05'49" | 01:04'39" |
11 | 05'42" | 01:10'21" |
12 | 05'55" | 01:16'16" |
13 | 07'14" | 01:23'30" |
14 | 09'39" | 01:33'09" |
15 | 05'30" | 01:38'39" |
16 | 05'28" | 01:44'07" |
17 | 05'27" | 01:49'34" |
18 | 08'15" | 01:57'49" |
19 | 05'52" | 02:03'41" |
20 | 05'31" | 02:09'12" |
21 | 05'53" | 02:15'05" |
22 | 05'35" | 02:20'40" |
23 | 10'53" | 02:31'33" |
24 | 05'36" | 02:37'09" |
25 | 05'36" | 02:42'45" |
26 | 05'40" | 02:48'25" |
27 | 05'24" | 02:53'49" |
28 | 05'29" | 02:59'18" |
29 | 05'27" | 03:04'45" |
30 | 05'10" | 03:09'55" |
30.0 | 06'50" | 03:09'57" |