10.5 km | 00:58:58 | 05:38/km日期: 2020-09-19 05:34 - 平均心率: 141 - 卡路里: 594 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 76%
Pace: 06'21" / 05'45" / 05'42" / 05'35" / 05'41" / 05'36" / 05'31" / 05'27" / 05'24" / 05'29" / 05'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" (+01'07") | 425 / 425 |
2 | | 06'06" (+00'44") | 417 / 842 |
3 | | 05'58" (+00'36") | 415 / 1258 |
4 | | 05'48" (+00'26") | 419 / 1678 |
5 | | 05'43" (+00'21") | 417 / 2095 |
6 | | 05'41" (+00'19") | 415 / 2511 |
7 | | 05'40" (+00'18") | 417 / 2929 |
8 | | 05'35" (+00'13") | 422 / 3351 |
9 | | 05'39" (+00'17") | 416 / 3767 |
10 | | 05'37" (+00'15") | 416 / 4183 |
11 | | 05'34" (+00'12") | 418 / 4602 |
12 | | 05'38" (+00'16") | 408 / 5011 |
13 | | 05'32" (+00'10") | 413 / 5425 |
14 | | 05'41" (+00'19") | 409 / 5834 |
15 | | 05'33" (+00'11") | 415 / 6250 |
16 | | 05'28" (+00'06") | 419 / 6670 |
17 | | 05'33" (+00'11") | 412 / 7082 |
18 | | 05'27" (+00'05") | 419 / 7502 |
19 | | 05'27" (+00'05") | 416 / 7919 |
20 | | 05'23" (+00'01") | 423 / 8342 |
21 | | 05'22" | 426 / 8768 |
22 | | 05'28" (+00'06") | 418 / 9187 |
23 | | 05'26" (+00'04") | 425 / 9612 |
24 | | 05'27" (+00'05") | 424 / 10037 |
25 | | 05'27" (+00'05") | 423 / 10461 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
9月累積里程 : 310.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 05'45" | 00:12'06" |
3 | 05'42" | 00:17'48" |
4 | 05'35" | 00:23'23" |
5 | 05'41" | 00:29'04" |
6 | 05'36" | 00:34'40" |
7 | 05'31" | 00:40'11" |
8 | 05'27" | 00:45'38" |
9 | 05'24" | 00:51'02" |
10 | 05'29" | 00:56'31" |
10.5 | 05'18" | 00:58'58" |