10.0 km | 01:06:58 | 06:41/km日期: 2020-09-19 06:23 - 平均心率: 139 - 卡路里: 701 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 77%
Pace: 06'44" / 06'39" / 06'32" / 06'33" / 06'23" / 07'59" / 06'28" / 06'49" / 06'27" / 06'19" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'24") | 1000 / 1000 |
| 2 | | 06'38" (+00'19") | 1000 / 2000 |
| 3 | | 06'31" (+00'12") | 1000 / 3000 |
| 4 | | 06'33" (+00'14") | 1000 / 4000 |
| 5 | | 06'24" (+00'05") | 1000 / 5000 |
| 6 | | 07'57" (+01'38") | 1000 / 6000 |
| 7 | | 06'28" (+00'09") | 1000 / 7000 |
| 8 | | 06'49" (+00'30") | 1000 / 8000 |
| 9 | | 06'27" (+00'08") | 1000 / 9000 |
| 10 | | 06'19" | 1000 / 10000 |
| 11 | | 05'05" | 18 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 101.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'39" | 00:13'23" |
| 3 | 06'32" | 00:19'55" |
| 4 | 06'33" | 00:26'28" |
| 5 | 06'23" | 00:32'51" |
| 6 | 07'59" | 00:40'50" |
| 7 | 06'28" | 00:47'18" |
| 8 | 06'49" | 00:54'07" |
| 9 | 06'27" | 01:00'34" |
| 10 | 06'19" | 01:06'53" |
| 10.0 | 05'18" | 01:06'59" |
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