10.5 km | 00:55:44 | 05:17/km日期: 2020-09-20 06:01 - 平均心率: 145 - 卡路里: 642 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 90%
Pace: 05'39" / 05'17" / 05'33" / 05'21" / 05'22" / 05'13" / 05'21" / 05'25" / 05'15" / 04'57" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+01'06") | 1000 / 1000 |
| 2 | | 05'17" (+00'44") | 1000 / 2000 |
| 3 | | 05'32" (+00'59") | 1000 / 3000 |
| 4 | | 05'21" (+00'48") | 1000 / 4000 |
| 5 | | 05'21" (+00'48") | 1000 / 5000 |
| 6 | | 05'13" (+00'40") | 1000 / 6000 |
| 7 | | 05'21" (+00'48") | 1000 / 7000 |
| 8 | | 05'25" (+00'52") | 1000 / 8000 |
| 9 | | 05'14" (+00'41") | 1000 / 9000 |
| 10 | | 04'56" (+00'23") | 1000 / 10000 |
| 11 | | 04'33" | 512 / 10512 |
| 12 | | 03'19" | 6 / 10519 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 : 78.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'17" | 00:10'56" |
| 3 | 05'33" | 00:16'29" |
| 4 | 05'21" | 00:21'50" |
| 5 | 05'22" | 00:27'12" |
| 6 | 05'13" | 00:32'25" |
| 7 | 05'21" | 00:37'46" |
| 8 | 05'25" | 00:43'11" |
| 9 | 05'15" | 00:48'26" |
| 10 | 04'57" | 00:53'23" |
| 10.5 | 04'31" | 00:55'44" |
Shumin Tsai 說推
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