12.2 km | 01:10:47 | 05:46/km日期: 2020-09-17 19:19 - 平均心率: 148 - 卡路里: 806 Cal - 平均步頻: 168
Pace: 05'40" / 05'01" / 04'42" / 05'11" / 05'34" / 06'08" / 06'02" / 06'17" / 06'14" / 10'28" / 06'17" / 06'07" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'57") | 1000 / 1000 |
| 2 | | 05'01" (+00'19") | 1000 / 2000 |
| 3 | | 04'42" | 1000 / 3000 |
| 4 | | 05'10" (+00'28") | 1000 / 4000 |
| 5 | | 05'34" (+00'52") | 1000 / 5000 |
| 6 | | 06'07" (+01'25") | 1000 / 6000 |
| 7 | | 06'02" (+01'20") | 1000 / 7000 |
| 8 | | 06'17" (+01'35") | 1000 / 8000 |
| 9 | | 06'13" (+01'31") | 1000 / 9000 |
| 10 | | 06'13" (+01'31") | 1000 / 10000 |
| 11 | | 06'16" (+01'34") | 1000 / 11000 |
| 12 | | 06'06" (+01'24") | 1000 / 12000 |
| 13 | | 05'31" (+00'49") | 246 / 12246 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 219.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'01" | 00:10'41" |
| 3 | 04'42" | 00:15'23" |
| 4 | 05'11" | 00:20'34" |
| 5 | 05'34" | 00:26'08" |
| 6 | 06'08" | 00:32'16" |
| 7 | 06'02" | 00:38'18" |
| 8 | 06'17" | 00:44'35" |
| 9 | 06'14" | 00:50'49" |
| 10 | 10'28" | 01:01'17" |
| 11 | 06'17" | 01:07'34" |
| 12 | 06'07" | 01:13'41" |
| 12.2 | 05'32" | 01:15'03" |
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