10.0 km | 00:54:15 | 05:25/km日期: 2020-09-18 06:00 - 平均心率: 163 - 卡路里: 645 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 80%
Pace: 06'10" / 05'39" / 05'43" / 05'36" / 05'43" / 04'57" / 04'58" / 04'55" / 05'22" / 05'12" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'15") | 1000 / 1000 |
| 2 | | 05'38" (+00'44") | 1000 / 2000 |
| 3 | | 05'42" (+00'48") | 1000 / 3000 |
| 4 | | 05'36" (+00'42") | 1000 / 4000 |
| 5 | | 05'42" (+00'48") | 1000 / 5000 |
| 6 | | 04'56" (+00'02") | 1000 / 6000 |
| 7 | | 04'58" (+00'04") | 1000 / 7000 |
| 8 | | 04'54" | 1000 / 8000 |
| 9 | | 05'22" (+00'28") | 1000 / 9000 |
| 10 | | 05'12" (+00'18") | 1000 / 10000 |
| 11 | | 03'43" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 :
200.38 km 
Adidas adizero Boston 6 累積 :
1641.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'39" | 00:11'49" |
| 3 | 05'43" | 00:17'32" |
| 4 | 05'36" | 00:23'08" |
| 5 | 05'43" | 00:28'51" |
| 6 | 04'57" | 00:33'48" |
| 7 | 04'58" | 00:38'46" |
| 8 | 04'55" | 00:43'41" |
| 9 | 05'22" | 00:49'03" |
| 10 | 05'12" | 00:54'15" |
| 10.0 | 04'46" | 00:54'17" |
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