9.0 km | 00:48:09 | 05:20/km日期: 2020-09-19 20:14 - 平均心率: 165 - 卡路里: 571 Cal - 平均步頻: 182
Pace: 05'56" / 05'28" / 05'23" / 05'23" / 05'19" / 05'14" / 05'11" / 05'06" / 05'03" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'53") | 1000 / 1000 |
| 2 | | 05'27" (+00'24") | 1000 / 2000 |
| 3 | | 05'23" (+00'20") | 1000 / 3000 |
| 4 | | 05'23" (+00'20") | 1000 / 4000 |
| 5 | | 05'18" (+00'15") | 1000 / 5000 |
| 6 | | 05'13" (+00'10") | 1000 / 6000 |
| 7 | | 05'10" (+00'07") | 1000 / 7000 |
| 8 | | 05'05" (+00'02") | 1000 / 8000 |
| 9 | | 05'03" | 1000 / 9000 |
| 10 | | 04'40" | 21 / 9021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 149.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'28" | 00:11'24" |
| 3 | 05'23" | 00:16'47" |
| 4 | 05'23" | 00:22'10" |
| 5 | 05'19" | 00:27'29" |
| 6 | 05'14" | 00:32'43" |
| 7 | 05'11" | 00:37'54" |
| 8 | 05'06" | 00:43'00" |
| 9 | 05'03" | 00:48'03" |
| 9.0 | 04'43" | 00:48'09" |
展開計圈分析
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