20.4 km | 02:10:00 | 06:21/km日期: 2020-09-19 04:37 - 平均心率: 164 - 卡路里: 1644 Cal - 平均步頻: 172
Pace: 06'35" / 08'48" / 06'35" / 06'41" / 07'22" / 06'25" / 06'15" / 06'14" / 06'19" / 07'11" / 06'12" / 06'05" / 06'05" / 06'13" / 09'03" / 06'23" / 06'25" / 06'33" / 06'19" / 06'26" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'31") | 1000 / 1000 |
| 2 | | 06'12" (+00'08") | 1000 / 2000 |
| 3 | | 06'34" (+00'30") | 1000 / 3000 |
| 4 | | 06'41" (+00'37") | 1000 / 4000 |
| 5 | | 06'36" (+00'32") | 1000 / 5000 |
| 6 | | 06'25" (+00'21") | 1000 / 6000 |
| 7 | | 06'15" (+00'11") | 1000 / 7000 |
| 8 | | 06'13" (+00'09") | 1000 / 8000 |
| 9 | | 06'19" (+00'15") | 1000 / 9000 |
| 10 | | 06'18" (+00'14") | 1000 / 10000 |
| 11 | | 06'11" (+00'07") | 1000 / 11000 |
| 12 | | 06'04" | 1000 / 12000 |
| 13 | | 06'04" | 1000 / 13000 |
| 14 | | 06'13" (+00'09") | 1000 / 14000 |
| 15 | | 06'14" (+00'10") | 1000 / 15000 |
| 16 | | 06'22" (+00'18") | 1000 / 16000 |
| 17 | | 06'25" (+00'21") | 1000 / 17000 |
| 18 | | 06'32" (+00'28") | 1000 / 18000 |
| 19 | | 06'18" (+00'14") | 1000 / 19000 |
| 20 | | 06'26" (+00'22") | 1000 / 20000 |
| 21 | | 06'42" (+00'38") | 429 / 20429 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 : 259.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 08'48" | 00:15'23" |
| 3 | 06'35" | 00:21'58" |
| 4 | 06'41" | 00:28'39" |
| 5 | 07'22" | 00:36'01" |
| 6 | 06'25" | 00:42'26" |
| 7 | 06'15" | 00:48'41" |
| 8 | 06'14" | 00:54'55" |
| 9 | 06'19" | 01:01'14" |
| 10 | 07'11" | 01:08'25" |
| 11 | 06'12" | 01:14'37" |
| 12 | 06'05" | 01:20'42" |
| 13 | 06'05" | 01:26'47" |
| 14 | 06'13" | 01:33'00" |
| 15 | 09'03" | 01:42'03" |
| 16 | 06'23" | 01:48'26" |
| 17 | 06'25" | 01:54'51" |
| 18 | 06'33" | 02:01'24" |
| 19 | 06'19" | 02:07'43" |
| 20 | 06'26" | 02:14'09" |
| 20.4 | 06'43" | 02:17'02" |
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