9.1 km | 00:42:39 | 04:40/km日期: 2020-09-17 17:18 - 平均心率: 154 - 卡路里: 603 Cal - 平均步頻: 190 - 溫度: 32°C - 濕度: 58%
Pace: 05'03" / 04'41" / 04'38" / 04'39" / 04'32" / 04'31" / 05'39" / 04'43" / 04'27" / 05'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'05" (+00'39") | 406 / 406 |
2 | | 04'57" (+00'31") | 402 / 809 |
3 | | 04'45" (+00'19") | 405 / 1215 |
4 | | 04'43" (+00'17") | 402 / 1617 |
5 | | 04'42" (+00'16") | 404 / 2021 |
6 | | 04'42" (+00'16") | 407 / 2428 |
7 | | 04'38" (+00'12") | 409 / 2838 |
8 | | 04'34" (+00'08") | 403 / 3242 |
9 | | 04'34" (+00'08") | 408 / 3650 |
10 | | 04'34" (+00'08") | 411 / 4062 |
11 | | 04'35" (+00'09") | 407 / 4469 |
12 | | 04'34" (+00'08") | 404 / 4874 |
13 | | 04'31" (+00'05") | 409 / 5283 |
14 | | 04'30" (+00'04") | 403 / 5687 |
15 | | 04'30" (+00'04") | 406 / 6094 |
16 | | 04'52" (+00'26") | 406 / 6501 |
17 | | 04'48" (+00'22") | 405 / 6906 |
18 | | 04'42" (+00'16") | 406 / 7313 |
19 | | 04'39" (+00'13") | 408 / 7721 |
20 | | 04'40" (+00'14") | 407 / 8128 |
21 | | 04'37" (+00'11") | 406 / 8535 |
22 | | 04'26" | 408 / 8943 |
23 | | 05'04" (+00'38") | 172 / 9115 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
9月累積里程 : 408.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'03" | 00:05'03" |
2 | 04'41" | 00:09'44" |
3 | 04'38" | 00:14'22" |
4 | 04'39" | 00:19'01" |
5 | 04'32" | 00:23'33" |
6 | 04'31" | 00:28'04" |
7 | 05'39" | 00:33'43" |
8 | 04'43" | 00:38'26" |
9 | 04'27" | 00:42'53" |
9.1 | 05'28" | 00:43'31" |