45.4 km | 09:42:43 | 12:50/km日期: 2020-09-19 06:01 - 總爬升: 542 m - 平均心率: 123 - 卡路里: 3056 Cal - 平均步頻: 122
Pace: 10'17" / 06'59" / 07'22" / 07'59" / 10'51" / 11'28" / 11'51" / 11'13" / 10'35" / 11'40" / 13'22" / 14'18" / 11'21" / 11'00" / 20'23" / 14'30" / 08'33" / 12'06" / 11'09" / 12'12" / 14'31" / 08'45" / 13'28" / 21'27" / 19'46" / 18'49" / 14'54" / 21'54" / 13'47" / 09'58" / 13'18" / 12'57" / 13'04" / 14'46" / 11'53" / 11'54" / 13'53" / 11'22" / 14'58" / 09'20" / 14'06" / 10'04" / 13'09" / 15'19" / 13'16" / 07'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'17" (+03'18") | 1000 / 1000 |
| 2 | | 06'59" | 1000 / 2000 |
| 3 | | 07'21" (+00'22") | 1000 / 3000 |
| 4 | | 07'59" (+01'00") | 1000 / 4000 |
| 5 | | 10'50" (+03'51") | 1000 / 5000 |
| 6 | | 11'28" (+04'29") | 1000 / 6000 |
| 7 | | 11'50" (+04'51") | 1000 / 7000 |
| 8 | | 11'13" (+04'14") | 1000 / 8000 |
| 9 | | 10'34" (+03'35") | 1000 / 9000 |
| 10 | | 11'40" (+04'41") | 1000 / 10000 |
| 11 | | 13'21" (+06'22") | 1000 / 11000 |
| 12 | | 14'18" (+07'19") | 1000 / 12000 |
| 13 | | 11'20" (+04'21") | 1000 / 13000 |
| 14 | | 11'00" (+04'01") | 1000 / 14000 |
| 15 | | 20'22" (+13'23") | 1000 / 15000 |
| 16 | | 10'49" (+03'50") | 1000 / 16000 |
| 17 | | 12'13" (+05'14") | 1000 / 17000 |
| 18 | | 12'06" (+05'07") | 1000 / 18000 |
| 19 | | 11'08" (+04'09") | 1000 / 19000 |
| 20 | | 12'12" (+05'13") | 1000 / 20000 |
| 21 | | 14'30" (+07'31") | 1000 / 21000 |
| 22 | | 08'45" (+01'46") | 1000 / 22000 |
| 23 | | 13'27" (+06'28") | 1000 / 23000 |
| 24 | | 21'27" (+14'28") | 1000 / 24000 |
| 25 | | 19'45" (+12'46") | 1000 / 25000 |
| 26 | | 18'48" (+11'49") | 1000 / 26000 |
| 27 | | 14'54" (+07'55") | 1000 / 27000 |
| 28 | | 21'53" (+14'54") | 1000 / 28000 |
| 29 | | 13'46" (+06'47") | 1000 / 29000 |
| 30 | | 09'58" (+02'59") | 1000 / 30000 |
| 31 | | 13'17" (+06'18") | 1000 / 31000 |
| 32 | | 12'57" (+05'58") | 1000 / 32000 |
| 33 | | 13'03" (+06'04") | 1000 / 33000 |
| 34 | | 14'46" (+07'47") | 1000 / 34000 |
| 35 | | 11'53" (+04'54") | 1000 / 35000 |
| 36 | | 11'54" (+04'55") | 1000 / 36000 |
| 37 | | 13'52" (+06'53") | 1000 / 37000 |
| 38 | | 11'22" (+04'23") | 1000 / 38000 |
| 39 | | 14'58" (+07'59") | 1000 / 39000 |
| 40 | | 09'19" (+02'20") | 1000 / 40000 |
| 41 | | 14'05" (+07'06") | 1000 / 41000 |
| 42 | | 10'04" (+03'05") | 1000 / 42000 |
| 43 | | 13'09" (+06'10") | 1000 / 43000 |
| 44 | | 15'18" (+08'19") | 1000 / 44000 |
| 45 | | 13'16" (+06'17") | 1000 / 45000 |
| 46 | | 07'32" (+00'33") | 389 / 45389 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 :
115.98 km 
ASICS Nimbus 21 累積 :
2054.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'17" | 00:10'17" |
| 2 | 06'59" | 00:17'16" |
| 3 | 07'22" | 00:24'38" |
| 4 | 07'59" | 00:32'37" |
| 5 | 10'51" | 00:43'28" |
| 6 | 11'28" | 00:54'56" |
| 7 | 11'51" | 01:06'47" |
| 8 | 11'13" | 01:18'00" |
| 9 | 10'35" | 01:28'35" |
| 10 | 11'40" | 01:40'15" |
| 11 | 13'22" | 01:53'37" |
| 12 | 14'18" | 02:07'55" |
| 13 | 11'21" | 02:19'16" |
| 14 | 11'00" | 02:30'16" |
| 15 | 20'23" | 02:50'39" |
| 16 | 14'30" | 03:05'09" |
| 17 | 08'33" | 03:13'42" |
| 18 | 12'06" | 03:25'48" |
| 19 | 11'09" | 03:36'57" |
| 20 | 12'12" | 03:49'09" |
| 21 | 14'31" | 04:03'40" |
| 22 | 08'45" | 04:12'25" |
| 23 | 13'28" | 04:25'53" |
| 24 | 21'27" | 04:47'20" |
| 25 | 19'46" | 05:07'06" |
| 26 | 18'49" | 05:25'55" |
| 27 | 14'54" | 05:40'49" |
| 28 | 21'54" | 06:02'43" |
| 29 | 13'47" | 06:16'30" |
| 30 | 09'58" | 06:26'28" |
| 31 | 13'18" | 06:39'46" |
| 32 | 12'57" | 06:52'43" |
| 33 | 13'04" | 07:05'47" |
| 34 | 14'46" | 07:20'33" |
| 35 | 11'53" | 07:32'26" |
| 36 | 11'54" | 07:44'20" |
| 37 | 13'53" | 07:58'13" |
| 38 | 11'22" | 08:09'35" |
| 39 | 14'58" | 08:24'33" |
| 40 | 09'20" | 08:33'53" |
| 41 | 14'06" | 08:47'59" |
| 42 | 10'04" | 08:58'03" |
| 43 | 13'09" | 09:11'12" |
| 44 | 15'19" | 09:26'31" |
| 45 | 13'16" | 09:39'47" |
| 45.4 | 07'32" | 09:42'43" |
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