11.0 km | 01:08:54 | 06:15/km日期: 2020-09-18 04:55 - 平均心率: 141 - 卡路里: 573 Cal - 平均步頻: 198 - 溫度: 27°C - 濕度: 87%
Pace: 06'38" / 06'20" / 06'24" / 06'35" / 07'05" / 06'00" / 06'01" / 06'01" / 06'20" / 11'43" / 06'49" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'43") | 1000 / 1000 |
| 2 | | 06'20" (+00'26") | 1000 / 2000 |
| 3 | | 06'23" (+00'29") | 1000 / 3000 |
| 4 | | 06'34" (+00'40") | 1000 / 4000 |
| 5 | | 06'16" (+00'22") | 1000 / 5000 |
| 6 | | 06'00" (+00'06") | 1000 / 6000 |
| 7 | | 06'01" (+00'07") | 1000 / 7000 |
| 8 | | 06'00" (+00'06") | 1000 / 8000 |
| 9 | | 06'20" (+00'26") | 1000 / 9000 |
| 10 | | 06'20" (+00'26") | 1000 / 10000 |
| 11 | | 05'54" | 1000 / 11000 |
| 12 | | 06'27" (+00'33") | 11 / 11011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 106.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'20" | 00:12'58" |
| 3 | 06'24" | 00:19'22" |
| 4 | 06'35" | 00:25'57" |
| 5 | 07'05" | 00:33'02" |
| 6 | 06'00" | 00:39'02" |
| 7 | 06'01" | 00:45'03" |
| 8 | 06'01" | 00:51'04" |
| 9 | 06'20" | 00:57'24" |
| 10 | 11'43" | 01:09'07" |
| 11 | 06'49" | 01:15'56" |
| 11.0 | 05'56" | 01:16'00" |
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