6.6 km | 00:38:22 | 05:49/km日期: 2020-09-17 20:13 - 總爬升: 103 m - 平均心率: 144 - 卡路里: 407 Cal - 平均步頻: 188 - 溫度: 31°C - 濕度: 73%
Pace: 05'46" / 05'40" / 06'46" / 05'15" / 06'42" / 05'16" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'49") | 343 / 343 |
| 2 | | 05'52" (+00'58") | 340 / 684 |
| 3 | | 05'33" (+00'39") | 342 / 1027 |
| 4 | | 05'38" (+00'44") | 346 / 1373 |
| 5 | | 05'37" (+00'43") | 345 / 1719 |
| 6 | | 05'41" (+00'47") | 341 / 2060 |
| 7 | | 05'41" (+00'47") | 340 / 2401 |
| 8 | | 48'45" (+43'51") | 32 / 2434 |
| 9 | | 04'54" | 342 / 2776 |
| 10 | | 05'23" (+00'29") | 338 / 3115 |
| 11 | | 05'17" (+00'23") | 347 / 3462 |
| 12 | | 05'12" (+00'18") | 355 / 3817 |
| 13 | | 05'22" (+00'28") | 344 / 4161 |
| 14 | | 05'25" (+00'31") | 333 / 4495 |
| 15 | | 42'51" (+37'57") | 39 / 4534 |
| 16 | | 05'02" (+00'08") | 337 / 4872 |
| 17 | | 05'04" (+00'10") | 347 / 5219 |
| 18 | | 05'10" (+00'16") | 344 / 5564 |
| 19 | | 05'22" (+00'28") | 336 / 5901 |
| 20 | | 05'10" (+00'16") | 346 / 6248 |
| 21 | | 05'05" (+00'11") | 337 / 6585 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 101.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'40" | 00:11'26" |
| 3 | 06'46" | 00:18'12" |
| 4 | 05'15" | 00:23'27" |
| 5 | 06'42" | 00:30'09" |
| 6 | 05'16" | 00:35'25" |
| 6.6 | 05'04" | 00:38'23" |
展開計圈分析
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