20.3 km | 01:47:33 | 05:17/km日期: 2020-09-19 05:40 - 平均心率: 165 - 卡路里: 1059 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 76%
Pace: 05'24" / 05'20" / 05'27" / 05'15" / 05'08" / 06'46" / 05'04" / 05'08" / 05'32" / 05'01" / 08'03" / 04'57" / 05'11" / 05'38" / 05'09" / 10'01" / 04'52" / 04'53" / 09'55" / 06'38" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'31") | 1000 / 1000 |
| 2 | | 05'20" (+00'28") | 1000 / 2000 |
| 3 | | 05'26" (+00'34") | 1000 / 3000 |
| 4 | | 05'15" (+00'23") | 1000 / 4000 |
| 5 | | 05'07" (+00'15") | 1000 / 5000 |
| 6 | | 05'06" (+00'14") | 1000 / 6000 |
| 7 | | 05'03" (+00'11") | 1000 / 7000 |
| 8 | | 05'08" (+00'16") | 1000 / 8000 |
| 9 | | 04'59" (+00'07") | 1000 / 9000 |
| 10 | | 05'00" (+00'08") | 1000 / 10000 |
| 11 | | 05'05" (+00'13") | 1000 / 11000 |
| 12 | | 04'56" (+00'04") | 1000 / 12000 |
| 13 | | 05'11" (+00'19") | 1000 / 13000 |
| 14 | | 05'11" (+00'19") | 1000 / 14000 |
| 15 | | 05'08" (+00'16") | 1000 / 15000 |
| 16 | | 05'06" (+00'14") | 1000 / 16000 |
| 17 | | 04'52" | 1000 / 17000 |
| 18 | | 04'53" (+00'01") | 1000 / 18000 |
| 19 | | 06'26" (+01'34") | 1000 / 19000 |
| 20 | | 06'38" (+01'46") | 1000 / 20000 |
| 21 | | 06'52" (+02'00") | 314 / 20314 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
9月累積里程 : 89.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'20" | 00:10'44" |
| 3 | 05'27" | 00:16'11" |
| 4 | 05'15" | 00:21'26" |
| 5 | 05'08" | 00:26'34" |
| 6 | 06'46" | 00:33'20" |
| 7 | 05'04" | 00:38'24" |
| 8 | 05'08" | 00:43'32" |
| 9 | 05'32" | 00:49'04" |
| 10 | 05'01" | 00:54'05" |
| 11 | 08'03" | 01:02'08" |
| 12 | 04'57" | 01:07'05" |
| 13 | 05'11" | 01:12'16" |
| 14 | 05'38" | 01:17'54" |
| 15 | 05'09" | 01:23'03" |
| 16 | 10'01" | 01:33'04" |
| 17 | 04'52" | 01:37'56" |
| 18 | 04'53" | 01:42'49" |
| 19 | 09'55" | 01:52'44" |
| 20 | 06'38" | 01:59'22" |
| 20.3 | 06'52" | 02:01'32" |
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