21.5 km | 02:30:02 | 06:58/km日期: 2020-09-19 05:20 - 平均心率: 129 - 卡路里: 1356 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 76%
Pace: 07'21" / 07'02" / 07'00" / 06'56" / 07'10" / 07'14" / 07'13" / 07'12" / 07'06" / 07'08" / 06'57" / 06'54" / 06'53" / 06'52" / 06'49" / 06'52" / 06'52" / 06'51" / 06'42" / 06'45" / 06'50" / 06'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'21" (+00'38") | 1000 / 1000 |
2 | | 07'01" (+00'18") | 1000 / 2000 |
3 | | 07'00" (+00'17") | 1000 / 3000 |
4 | | 06'55" (+00'12") | 1000 / 4000 |
5 | | 07'10" (+00'27") | 1000 / 5000 |
6 | | 07'14" (+00'31") | 1000 / 6000 |
7 | | 07'12" (+00'29") | 1000 / 7000 |
8 | | 07'11" (+00'28") | 1000 / 8000 |
9 | | 07'05" (+00'22") | 1000 / 9000 |
10 | | 07'08" (+00'25") | 1000 / 10000 |
11 | | 06'56" (+00'13") | 1000 / 11000 |
12 | | 07'45" (+01'02") | 70 / 11070 |
13 | | 06'50" (+00'07") | 1000 / 12070 |
14 | | 06'53" (+00'10") | 1000 / 13070 |
15 | | 06'50" (+00'07") | 1000 / 14070 |
16 | | 06'50" (+00'07") | 1000 / 15070 |
17 | | 06'51" (+00'08") | 1000 / 16070 |
18 | | 06'52" (+00'09") | 1000 / 17070 |
19 | | 06'48" (+00'05") | 1000 / 18070 |
20 | | 06'43" | 1000 / 19070 |
21 | | 06'43" | 1000 / 20070 |
22 | | 06'51" (+00'08") | 1000 / 21070 |
23 | | 06'48" (+00'05") | 426 / 21496 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
9月累積里程 :
212.76 km Nike Pegasus 36 累積 :
21.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'21" | 00:07'21" |
2 | 07'02" | 00:14'23" |
3 | 07'00" | 00:21'23" |
4 | 06'56" | 00:28'19" |
5 | 07'10" | 00:35'29" |
6 | 07'14" | 00:42'43" |
7 | 07'13" | 00:49'56" |
8 | 07'12" | 00:57'08" |
9 | 07'06" | 01:04'14" |
10 | 07'08" | 01:11'22" |
11 | 06'57" | 01:18'19" |
12 | 06'54" | 01:25'13" |
13 | 06'53" | 01:32'06" |
14 | 06'52" | 01:38'58" |
15 | 06'49" | 01:45'47" |
16 | 06'52" | 01:52'39" |
17 | 06'52" | 01:59'31" |
18 | 06'51" | 02:06'22" |
19 | 06'42" | 02:13'04" |
20 | 06'45" | 02:19'49" |
21 | 06'50" | 02:26'39" |
21.5 | 06'50" | 02:30'03" |