21.1 km | 01:30:30 | 04:17/km日期: 2020-09-19 06:17 - 平均心率: 153 - 卡路里: 1022 Cal - 平均步頻: 206 - 溫度: 27°C - 濕度: 86%
Pace: 04'10" / 04'20" / 04'14" / 04'12" / 04'29" / 04'09" / 04'09" / 04'11" / 04'20" / 04'05" / 04'08" / 04'12" / 04'23" / 04'10" / 04'08" / 04'12" / 04'11" / 04'22" / 04'16" / 04'14" / 04'10" / 17'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'03" (+00'03") | 404 / 404 |
2 | | 04'19" (+00'19") | 410 / 814 |
3 | | 04'16" (+00'16") | 407 / 1222 |
4 | | 04'21" (+00'21") | 404 / 1626 |
5 | | 04'17" (+00'17") | 402 / 2028 |
6 | | 04'16" (+00'16") | 404 / 2433 |
7 | | 04'12" (+00'12") | 409 / 2843 |
8 | | 04'13" (+00'13") | 405 / 3248 |
9 | | 04'13" (+00'13") | 405 / 3654 |
10 | | 04'03" (+00'03") | 412 / 4067 |
11 | | 04'52" (+00'52") | 414 / 4481 |
12 | | 04'12" (+00'12") | 405 / 4887 |
13 | | 04'12" (+00'12") | 407 / 5294 |
14 | | 04'09" (+00'09") | 408 / 5702 |
15 | | 04'07" (+00'07") | 406 / 6109 |
16 | | 04'10" (+00'10") | 403 / 6513 |
17 | | 04'08" (+00'08") | 406 / 6920 |
18 | | 04'09" (+00'09") | 407 / 7327 |
19 | | 04'11" (+00'11") | 408 / 7736 |
20 | | 04'10" (+00'10") | 409 / 8145 |
21 | | 04'34" (+00'34") | 412 / 8557 |
22 | | 04'11" (+00'11") | 407 / 8965 |
23 | | 04'00" | 415 / 9381 |
24 | | 04'08" (+00'08") | 409 / 9791 |
25 | | 04'04" (+00'04") | 414 / 10206 |
26 | | 04'14" (+00'14") | 405 / 10611 |
27 | | 04'04" (+00'04") | 414 / 11025 |
28 | | 04'11" (+00'11") | 405 / 11431 |
29 | | 04'10" (+00'10") | 406 / 11837 |
30 | | 04'09" (+00'09") | 412 / 12249 |
31 | | 04'35" (+00'35") | 417 / 12667 |
32 | | 04'18" (+00'18") | 396 / 13064 |
33 | | 04'11" (+00'11") | 406 / 13471 |
34 | | 04'11" (+00'11") | 401 / 13872 |
35 | | 04'04" (+00'04") | 414 / 14287 |
36 | | 04'08" (+00'08") | 411 / 14699 |
37 | | 04'09" (+00'09") | 402 / 15101 |
38 | | 04'07" (+00'07") | 409 / 15510 |
39 | | 04'14" (+00'14") | 398 / 15909 |
40 | | 04'09" (+00'09") | 407 / 16317 |
41 | | 04'14" (+00'14") | 401 / 16718 |
42 | | 04'09" (+00'09") | 402 / 17120 |
43 | | 04'35" (+00'35") | 412 / 17533 |
44 | | 04'13" (+00'13") | 403 / 17937 |
45 | | 04'18" (+00'18") | 405 / 18342 |
46 | | 04'17" (+00'17") | 402 / 18745 |
47 | | 04'12" (+00'12") | 406 / 19151 |
48 | | 04'16" (+00'16") | 399 / 19550 |
49 | | 04'11" (+00'11") | 406 / 19957 |
50 | | 04'10" (+00'10") | 400 / 20357 |
51 | | 04'12" (+00'12") | 403 / 20761 |
52 | | 04'02" (+00'02") | 405 / 21166 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
9月累積里程 : 85.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'10" | 00:04'10" |
2 | 04'20" | 00:08'30" |
3 | 04'14" | 00:12'44" |
4 | 04'12" | 00:16'56" |
5 | 04'29" | 00:21'25" |
6 | 04'09" | 00:25'34" |
7 | 04'09" | 00:29'43" |
8 | 04'11" | 00:33'54" |
9 | 04'20" | 00:38'14" |
10 | 04'05" | 00:42'19" |
11 | 04'08" | 00:46'27" |
12 | 04'12" | 00:50'39" |
13 | 04'23" | 00:55'02" |
14 | 04'10" | 00:59'12" |
15 | 04'08" | 01:03'20" |
16 | 04'12" | 01:07'32" |
17 | 04'11" | 01:11'43" |
18 | 04'22" | 01:16'05" |
19 | 04'16" | 01:20'21" |
20 | 04'14" | 01:24'35" |
21 | 04'10" | 01:28'45" |
21.5 | 03'44" | 01:30'30" |