10.1 km | 01:14:48 | 07:25/km日期: 2020-09-17 18:17 - 平均心率: 149 - 卡路里: 758 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 86%
Pace: 07'03" / 06'34" / 06'58" / 06'52" / 06'43" / 07'31" / 08'01" / 08'07" / 08'11" / 08'12" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+00'30") | 1000 / 1000 |
| 2 | | 06'33" | 1000 / 2000 |
| 3 | | 06'58" (+00'25") | 1000 / 3000 |
| 4 | | 06'51" (+00'18") | 1000 / 4000 |
| 5 | | 06'43" (+00'10") | 1000 / 5000 |
| 6 | | 07'30" (+00'57") | 1000 / 6000 |
| 7 | | 08'01" (+01'28") | 1000 / 7000 |
| 8 | | 08'06" (+01'33") | 1000 / 8000 |
| 9 | | 08'11" (+01'38") | 1000 / 9000 |
| 10 | | 08'11" (+01'38") | 1000 / 10000 |
| 11 | | 08'21" (+01'48") | 70 / 10070 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 134.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'34" | 00:13'37" |
| 3 | 06'58" | 00:20'35" |
| 4 | 06'52" | 00:27'27" |
| 5 | 06'43" | 00:34'10" |
| 6 | 07'31" | 00:41'41" |
| 7 | 08'01" | 00:49'42" |
| 8 | 08'07" | 00:57'49" |
| 9 | 08'11" | 01:06'00" |
| 10 | 08'12" | 01:14'12" |
| 10.1 | 08'14" | 01:14'47" |
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