40.2 km | 06:26:05 | 09:35/km日期: 2020-09-20 04:56 - 總爬升: 1161 m - 卡路里: 1846 Cal - 溫度: 25°C - 濕度: 95%
Pace: 12'28" / 09'21" / 09'29" / 11'27" / 09'49" / 07'34" / 08'03" / 09'05" / 15'07" / 08'44" / 07'17" / 11'27" / 11'32" / 10'55" / 11'31" / 11'55" / 11'10" / 14'56" / 09'30" / 11'21" / 09'23" / 07'41" / 06'48" / 13'52" / 06'40" / 07'09" / 06'47" / 10'07" / 07'22" / 08'09" / 06'46" / 06'17" / 11'53" / 06'40" / 06'58" / 07'30" / 11'51" / 07'23" / 06'53" / 06'51" / 47'43" /
9月累積里程 : 211.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'28" | 00:12'28" |
| 2 | 09'21" | 00:21'49" |
| 3 | 09'29" | 00:31'18" |
| 4 | 11'27" | 00:42'45" |
| 5 | 09'49" | 00:52'34" |
| 6 | 07'34" | 01:00'08" |
| 7 | 08'03" | 01:08'11" |
| 8 | 09'05" | 01:17'16" |
| 9 | 15'07" | 01:32'23" |
| 10 | 08'44" | 01:41'07" |
| 11 | 07'17" | 01:48'24" |
| 12 | 11'27" | 01:59'51" |
| 13 | 11'32" | 02:11'23" |
| 14 | 10'55" | 02:22'18" |
| 15 | 11'31" | 02:33'49" |
| 16 | 11'55" | 02:45'44" |
| 17 | 11'10" | 02:56'54" |
| 18 | 14'56" | 03:11'50" |
| 19 | 09'30" | 03:21'20" |
| 20 | 11'21" | 03:32'41" |
| 21 | 09'23" | 03:42'04" |
| 22 | 07'41" | 03:49'45" |
| 23 | 06'48" | 03:56'33" |
| 24 | 13'52" | 04:10'25" |
| 25 | 06'40" | 04:17'05" |
| 26 | 07'09" | 04:24'14" |
| 27 | 06'47" | 04:31'01" |
| 28 | 10'07" | 04:41'08" |
| 29 | 07'22" | 04:48'30" |
| 30 | 08'09" | 04:56'39" |
| 31 | 06'46" | 05:03'25" |
| 32 | 06'17" | 05:09'42" |
| 33 | 11'53" | 05:21'35" |
| 34 | 06'40" | 05:28'15" |
| 35 | 06'58" | 05:35'13" |
| 36 | 07'30" | 05:42'43" |
| 37 | 11'51" | 05:54'34" |
| 38 | 07'23" | 06:01'57" |
| 39 | 06'53" | 06:08'50" |
| 40 | 06'51" | 06:15'41" |
| 40.2 | 46'43" | 06:26'11" |
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