10.1 km | 00:57:28 | 05:42/km日期: 2020-09-23 18:14 - 平均心率: 150 - 卡路里: 588 Cal - 平均步頻: 154 - 溫度: 27°C - 濕度: 66%
Pace: 05'38" / 11'11" / 05'46" / 05'49" / 05'42" / 05'54" / 05'41" / 05'45" / 05'35" / 05'33" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'06") | 1000 / 1000 |
| 2 | | 05'41" (+00'09") | 1000 / 2000 |
| 3 | | 05'46" (+00'14") | 1000 / 3000 |
| 4 | | 05'48" (+00'16") | 1000 / 4000 |
| 5 | | 05'42" (+00'10") | 1000 / 5000 |
| 6 | | 05'54" (+00'22") | 1000 / 6000 |
| 7 | | 05'40" (+00'08") | 1000 / 7000 |
| 8 | | 05'45" (+00'13") | 1000 / 8000 |
| 9 | | 05'35" (+00'03") | 1000 / 9000 |
| 10 | | 05'32" | 1000 / 10000 |
| 11 | | 05'21" | 73 / 10073 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
9月累積里程 : 65.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 11'11" | 00:16'49" |
| 3 | 05'46" | 00:22'35" |
| 4 | 05'49" | 00:28'24" |
| 5 | 05'42" | 00:34'06" |
| 6 | 05'54" | 00:40'00" |
| 7 | 05'41" | 00:45'41" |
| 8 | 05'45" | 00:51'26" |
| 9 | 05'35" | 00:57'01" |
| 10 | 05'33" | 01:02'34" |
| 10.1 | 05'25" | 01:02'58" |
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