恭喜完成了第 10 馬
全馬 | 04:05:07 | 05:48/km | 第10馬| 官方成績 |
| 日期 | 2014-11-09 |
| 成績 | 04:05:07 |
| 總名次 | 234 / 1504 |
| 分組名次 | 93 / 501 |
| 平均速度 | 05:48/km |
老穗
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'41" (+00'58") | 00:52'24" |
| 00:25'43" |
| 00:27'44" (+02'01") | 00:54'52" (+02'28") |
| 00:27'08" (+01'25") |
| 00:28'33" (+02'50") | 00:59'29" (+07'05") |
| 00:30'56" (+05'13") |
| 00:32'23" (+06'40") | 01:04'55" (+12'31") |
| 00:32'32" (+06'49") |
|
日期: 2014-11-09 06:24 - 總爬升: 240 m - 平均心率: 52 - 卡路里: 3069 Cal - 溫度: 22°C - 濕度: 93%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'55") | 1008 / 1008 |
| 2 | | 05'18" (+00'29") | 1009 / 2018 |
| 3 | | 05'09" (+00'20") | 992 / 3010 |
| 4 | | 05'37" (+00'48") | 1008 / 4018 |
| 5 | | 04'49" | 1011 / 5030 |
| 6 | | 05'02" (+00'13") | 1009 / 6039 |
| 7 | | 05'00" (+00'11") | 1012 / 7051 |
| 8 | | 05'12" (+00'23") | 1004 / 8056 |
| 9 | | 05'08" (+00'19") | 1010 / 9066 |
| 10 | | 05'19" (+00'30") | 1010 / 10076 |
| 11 | | 06'18" (+01'29") | 1009 / 11086 |
| 12 | | 05'34" (+00'45") | 1007 / 12094 |
| 13 | | 05'11" (+00'22") | 1013 / 13107 |
| 14 | | 05'05" (+00'16") | 996 / 14103 |
| 15 | | 05'32" (+00'43") | 1017 / 15120 |
| 16 | | 05'09" (+00'20") | 1003 / 16124 |
| 17 | | 05'21" (+00'32") | 998 / 17122 |
| 18 | | 05'03" (+00'14") | 1011 / 18133 |
| 19 | | 06'24" (+01'35") | 1008 / 19142 |
| 20 | | 05'10" (+00'21") | 1000 / 20143 |
| 21 | | 05'14" (+00'25") | 1011 / 21155 |
| 22 | | 05'55" (+01'06") | 998 / 22153 |
| 23 | | 05'37" (+00'48") | 1008 / 23162 |
| 24 | | 05'46" (+00'57") | 998 / 24161 |
| 25 | | 06'01" (+01'12") | 1015 / 25176 |
| 26 | | 06'34" (+01'45") | 1005 / 26182 |
| 27 | | 06'03" (+01'14") | 1008 / 27191 |
| 28 | | 06'23" (+01'34") | 1011 / 28203 |
| 29 | | 06'00" (+01'11") | 1010 / 29213 |
| 30 | | 05'56" (+01'07") | 1012 / 30226 |
| 31 | | 07'10" (+02'21") | 1005 / 31231 |
| 32 | | 05'49" (+01'00") | 999 / 32230 |
| 33 | | 06'29" (+01'40") | 1012 / 33242 |
| 34 | | 06'59" (+02'10") | 1004 / 34247 |
| 35 | | 06'08" (+01'19") | 1007 / 35255 |
| 36 | | 06'44" (+01'55") | 1010 / 36265 |
| 37 | | 06'50" (+02'01") | 1012 / 37278 |
| 38 | | 06'36" (+01'47") | 1000 / 38278 |
| 39 | | 06'01" (+01'12") | 1007 / 39285 |
| 40 | | 06'07" (+01'18") | 1003 / 40289 |
| 41 | | 06'13" (+01'24") | 1008 / 41297 |
| 42 | | 06'04" (+01'15") | 936 / 42233 |
今天天公作美~只有後頭熱了點，
那幾段坡也沒想像中硬...
因此~成績有進步... 很多個1秒(PB數字又換掉ㄌ)
無傷完賽，順道成績進步1秒... 任務達成！Yes！
賽前宣言: 離家最近的一場，又有將頗熟悉的鳳山水庫排入賽道~
但有個又臭又長的坡... 很怕擱掉漆啊！
一番斟酌後~還是去湊熱鬧嘍(希望可以順利完賽啊！)...
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 :
313.91 km 
LOTTO樂得 LT3AMR1304 累積 :
592.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'20" | 00:11'05" |
| 3 | 05'09" | 00:16'14" |
| 4 | 05'38" | 00:21'52" |
| 5 | 04'49" | 00:26'41" |
| 6 | 05'02" | 00:31'43" |
| 7 | 05'00" | 00:36'43" |
| 8 | 05'13" | 00:41'56" |
| 9 | 05'09" | 00:47'05" |
| 10 | 05'19" | 00:52'24" |
| 11 | 06'10" | 00:58'34" |
| 12 | 05'44" | 01:04'18" |
| 13 | 05'08" | 01:09'26" |
| 14 | 05'10" | 01:14'36" |
| 15 | 05'32" | 01:20'08" |
| 16 | 05'12" | 01:25'20" |
| 17 | 05'25" | 01:30'45" |
| 18 | 04'56" | 01:35'41" |
| 19 | 06'18" | 01:41'59" |
| 20 | 05'17" | 01:47'16" |
| 21 | 05'16" | 01:52'32" |
| 22 | 05'56" | 01:58'28" |
| 23 | 05'38" | 02:04'06" |
| 24 | 05'42" | 02:09'48" |
| 25 | 06'01" | 02:15'49" |
| 26 | 06'31" | 02:22'20" |
| 27 | 06'04" | 02:28'24" |
| 28 | 05'49" | 02:34'13" |
| 29 | 06'38" | 02:40'51" |
| 30 | 05'54" | 02:46'45" |
| 31 | 07'17" | 02:54'02" |
| 32 | 05'45" | 02:59'47" |
| 33 | 06'11" | 03:05'58" |
| 34 | 07'20" | 03:13'18" |
| 35 | 05'50" | 03:19'08" |
| 36 | 06'58" | 03:26'06" |
| 37 | 06'43" | 03:32'49" |
| 38 | 06'22" | 03:39'11" |
| 39 | 06'26" | 03:45'37" |
| 40 | 06'03" | 03:51'40" |
| 41 | 06'19" | 03:57'59" |
| 42 | 05'57" | 04:03'56" |
| 41.9 | -19'-59" | 04:05'26" |
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