8.0 km | 01:02:19 | 07:46/km日期: 2020-08-31 19:21 - 卡路里: 448 Cal - 平均步頻: 162
Pace: 16'01" / 06'42" / 06'46" / 06'50" / 06'55" / 07'01" / 07'06" / 06'59" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'55" (+07'14") | 1000 / 1000 |
| 2 | | 06'41" | 1000 / 2000 |
| 3 | | 06'46" (+00'05") | 1000 / 3000 |
| 4 | | 06'49" (+00'08") | 1000 / 4000 |
| 5 | | 06'54" (+00'13") | 1000 / 5000 |
| 6 | | 07'01" (+00'20") | 1000 / 6000 |
| 7 | | 07'05" (+00'24") | 1000 / 7000 |
| 8 | | 06'59" (+00'18") | 1000 / 8000 |
| 9 | | 06'19" | 12 / 8012 |
8月累積里程 : 23.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'01" | 00:16'01" |
| 2 | 06'42" | 00:22'43" |
| 3 | 06'46" | 00:29'29" |
| 4 | 06'50" | 00:36'19" |
| 5 | 06'55" | 00:43'14" |
| 6 | 07'01" | 00:50'15" |
| 7 | 07'06" | 00:57'21" |
| 8 | 06'59" | 01:04'20" |
| 8.0 | 06'45" | 01:04'25" |
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