7.2 km | 00:56:27 | 07:53/km日期: 2020-09-17 18:31 - 總爬升: 173 m - 平均心率: 134 - 卡路里: 374 Cal - 平均步頻: 148 - 溫度: 32°C - 濕度: 71%
Pace: 08'27" / 07'52" / 08'10" / 07'48" / 07'30" / 08'05" / 07'22" / 07'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'26" (+04'14") | 1000 / 1000 |
| 2 | | 07'51" (+03'39") | 1000 / 2000 |
| 3 | | 08'10" (+03'58") | 1000 / 3000 |
| 4 | | 07'47" (+03'35") | 1000 / 4000 |
| 5 | | 07'30" (+03'18") | 1000 / 5000 |
| 6 | | 13'30" (+09'18") | 15 / 5015 |
| 7 | | 12'06" (+07'54") | 153 / 5169 |
| 8 | | 04'33" (+00'21") | 100 / 5269 |
| 9 | | 10'11" (+05'59") | 98 / 5367 |
| 10 | | 04'25" (+00'13") | 100 / 5467 |
| 11 | | 09'31" (+05'19") | 104 / 5572 |
| 12 | | 04'45" (+00'33") | 100 / 5672 |
| 13 | | 10'11" (+05'59") | 98 / 5770 |
| 14 | | 04'12" | 100 / 5870 |
| 15 | | 10'02" (+05'50") | 99 / 5970 |
| 16 | | 04'15" (+00'03") | 100 / 6070 |
| 17 | | 09'54" (+05'42") | 100 / 6171 |
| 18 | | 04'20" (+00'08") | 100 / 6271 |
| 19 | | 09'46" (+05'34") | 102 / 6373 |
| 20 | | 04'58" (+00'46") | 100 / 6473 |
| 21 | | 10'59" (+06'47") | 91 / 6564 |
| 22 | | 04'48" (+00'36") | 100 / 6664 |
| 23 | | 10'43" (+06'31") | 93 / 6757 |
| 24 | | 04'52" (+00'40") | 100 / 6857 |
| 25 | | 09'41" (+05'29") | 103 / 6960 |
| 26 | | 04'42" (+00'30") | 100 / 7060 |
| 27 | | 10'22" (+06'10") | 96 / 7157 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 : 93.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'27" | 00:08'27" |
| 2 | 07'52" | 00:16'19" |
| 3 | 08'10" | 00:24'29" |
| 4 | 07'48" | 00:32'17" |
| 5 | 07'30" | 00:39'47" |
| 6 | 08'05" | 00:47'52" |
| 7 | 07'22" | 00:55'14" |
| 7.2 | 07'44" | 00:56'27" |
展開計圈分析
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