22.7 km | 06:28:02 | 17:07/km日期: 2020-09-17 07:33 - 總爬升: 894 m - 平均心率: 110 - 踏頻: 56 - 卡路里: 2301 Cal - 溫度: 27°C - 濕度: 77%
Pace: 19'17" / 11'52" / 11'17" / 11'14" / 11'08" / 12'14" / 12'34" / 11'40" / 19'41" / 11'57" / 11'18" / 11'49" / 13'11" / 11'44" / 13'05" / 11'42" / 11'31" / 19'19" / 29'09" / 27'41" / 41'26" / 33'12" / 30'11" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 309.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 19'17" | 00:19'17" |
| 2 | 11'52" | 00:31'09" |
| 3 | 11'17" | 00:42'26" |
| 4 | 11'14" | 00:53'40" |
| 5 | 11'08" | 01:04'48" |
| 6 | 12'14" | 01:17'02" |
| 7 | 12'34" | 01:29'36" |
| 8 | 11'40" | 01:41'16" |
| 9 | 19'41" | 02:00'57" |
| 10 | 11'57" | 02:12'54" |
| 11 | 11'18" | 02:24'12" |
| 12 | 11'49" | 02:36'01" |
| 13 | 13'11" | 02:49'12" |
| 14 | 11'44" | 03:00'56" |
| 15 | 13'05" | 03:14'01" |
| 16 | 11'42" | 03:25'43" |
| 17 | 11'31" | 03:37'14" |
| 18 | 19'19" | 03:56'33" |
| 19 | 29'09" | 04:25'42" |
| 20 | 27'41" | 04:53'23" |
| 21 | 41'26" | 05:34'49" |
| 22 | 33'12" | 06:08'01" |
| 22.7 | 30'10" | 06:28'04" |
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