8.3 km | 00:56:50 | 06:50/km日期: 2020-09-20 20:20 - 平均心率: 169 - 卡路里: 405 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 82%
Pace: 07'29" / 05'11" / 06'56" / 07'21" / 07'04" / 06'30" / 06'54" / 06'49" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'00" (+01'47") | 400 / 400 |
| 2 | | 06'52" (+00'39") | 400 / 800 |
| 3 | | 06'13" | 400 / 1200 |
| 4 | | 07'19" (+01'06") | 400 / 1600 |
| 5 | | 07'13" (+01'00") | 400 / 2000 |
| 6 | | 07'07" (+00'54") | 400 / 2400 |
| 7 | | 06'31" (+00'18") | 400 / 2800 |
| 8 | | 07'19" (+01'06") | 400 / 3199 |
| 9 | | 06'53" (+00'40") | 400 / 3599 |
| 10 | | 06'48" (+00'35") | 400 / 3999 |
| 11 | | 06'54" (+00'41") | 400 / 4399 |
| 12 | | 06'40" (+00'27") | 400 / 4800 |
| 13 | | 06'50" (+00'37") | 400 / 5200 |
| 14 | | 06'37" (+00'24") | 400 / 5600 |
| 15 | | 06'16" (+00'03") | 400 / 6000 |
| 16 | | 06'27" (+00'14") | 400 / 6400 |
| 17 | | 07'20" (+01'07") | 400 / 6800 |
| 18 | | 06'56" (+00'43") | 400 / 7200 |
| 19 | | 06'55" (+00'42") | 400 / 7600 |
| 20 | | 06'38" (+00'25") | 400 / 8000 |
| 21 | | 05'32" | 300 / 8300 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 : 77.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 05'11" | 00:12'40" |
| 3 | 06'56" | 00:19'36" |
| 4 | 07'21" | 00:26'57" |
| 5 | 07'04" | 00:34'01" |
| 6 | 06'30" | 00:40'31" |
| 7 | 06'54" | 00:47'25" |
| 8 | 06'49" | 00:54'14" |
| 8.3 | 05'32" | 00:55'54" |
展開計圈分析
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