13.6 km | 01:28:51 | 06:33/km日期: 2020-09-16 18:07 - 平均心率: 128 - 卡路里: 812 Cal - 平均步頻: 158 - 溫度: 32°C - 濕度: 61%
Pace: 06'34" / 05'45" / 05'50" / 05'34" / 05'40" / 05'28" / 05'32" / 05'31" / 05'23" / 05'24" / 06'35" / 05'10" / 13'01" / 13'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'26") | 1000 / 1000 |
| 2 | | 05'44" (+00'35") | 1000 / 2000 |
| 3 | | 05'50" (+00'41") | 1000 / 3000 |
| 4 | | 05'33" (+00'24") | 1000 / 4000 |
| 5 | | 05'40" (+00'31") | 1000 / 5000 |
| 6 | | 05'27" (+00'18") | 1000 / 6000 |
| 7 | | 05'32" (+00'23") | 1000 / 7000 |
| 8 | | 05'30" (+00'21") | 1000 / 8000 |
| 9 | | 05'23" (+00'14") | 1000 / 9000 |
| 10 | | 05'24" (+00'15") | 1000 / 10000 |
| 11 | | 06'35" (+01'26") | 1000 / 11000 |
| 12 | | 05'09" | 1000 / 12000 |
| 13 | | 13'01" (+07'52") | 1000 / 13000 |
| 14 | | 13'03" (+07'54") | 565 / 13565 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
9月累積里程 : 351.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 05'45" | 00:12'19" |
| 3 | 05'50" | 00:18'09" |
| 4 | 05'34" | 00:23'43" |
| 5 | 05'40" | 00:29'23" |
| 6 | 05'28" | 00:34'51" |
| 7 | 05'32" | 00:40'23" |
| 8 | 05'31" | 00:45'54" |
| 9 | 05'23" | 00:51'17" |
| 10 | 05'24" | 00:56'41" |
| 11 | 06'35" | 01:03'16" |
| 12 | 05'10" | 01:08'26" |
| 13 | 13'01" | 01:21'27" |
| 13.6 | 13'03" | 01:28'50" |
留言 
展開計圈分析
